Are Your Allergy Meds Making You Fat?

Allergy season is upon us, and the record pollen levels we’re experiencing this year may have you heading to the allergy relief aisle at your local drugstore. But what you take to alleviate your symptoms could have unpleasant side effects on your waistline. Researchers have suggested thatallergies and weight gain go hand in hand, and that could have to do with the drugs you take or more subtle underlying problems.

Study: Low-Carb, Higher-Fat Diets Lead to Safely-Effective Weight Loss

Overweight and obese people looking to drop some pounds and considering one of the popular low-carbohydrate diets, along with moderate exercise, need not worry that the higher proportion of fat in such a program compared to a low-fat, high-carb diet may harm their arteries, suggests a pair of new studies by heart and vascular researchers at Johns Hopkins. “Overweight and obese people appear to really have options when choosing a weight-loss program, including a low-carb diet, and even if it means eating more fat”.

Obesity Linked to Working Conditions

Now you can blame your job for something other than stress. New research estimates that, every day, Americans are burning at least 100 fewer calories at work than they did in the 1960’s; in other words, our jobs are making us fat. The authors of the new study are blunt in their conclusion: “Over the last 50 years in the U.S. we estimate that daily occupation-related energy expenditure has decreased by more than 100 calories.

4 Simple Ways to Lose Weight Right Now

Although we currently face an obesity epidemic, that doesn’t mean losing weight can’t be easy. There are so many different and very effective ways to keep the pounds off and feel better. Here are 5 simple techniques that will shed the fat, reduce the waistline, and also make you feel fantastic. Research shows that a breakfast rich in protein can boost metabolism for hours after consumption. In addition, Studies have shown that those who consume a breakfast rich in protein experience more appetite control.

Top Foods that Burn More Calories than They Contain

To lose weight, eat less, right? Not always. New research shows that eating more of certain foods can stave off hunger pangs and control calories. The foods, which include cayenne pepper and puréed vegetables, are natural appetite suppressants. As diet pills fall into increasing disrepute — since Abbott Laboratories withdrew its drug Meridia last year, the Food and Drug Administration has rejected three new diet drugs in recent months — these foods offer a welcome option to people struggling with their weight.

High-Fructose Corn Syrup Prompts Considerably More Weight Gain

A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same.

New Study Shows this Common Mistake Leads to Fat Gain

Losing weight may be one of the most common goals for the United States population, with obesity rates as high as ever. With millions of people using fad diets to try and shed a few pounds, it is amazing how the essential needs of the body are often neglected.

Could a Strain of the Cold Virus Be to Blame for Obesity?

A new study out of the University of California, San Diego, found that obese children were far more likely to be infected with adenovirus 36 (AD36) than fit children. This is a strain of the cold virus. Mainstream media outlets have begun linking the cold strand

Insufficient Sleep for Teens May Lead to Weight Gain

Teens who skimp on shut-eye eat more fatty foods, a new study suggests. In the study, adolescents who slept fewer than eight hours on a weeknight consumed more of their daily calories from fat and fewer calories from carbohydrates than teens who slept eight hours or more. The findings might explain why previous work has found a link between lack of sleep and obesity in teens. The results also underscore the importance of sleep for this age group.

Why Am I Continuing to Gain Weight While Exercising?

Gym memberships and excessive exercise is not the total solution to weight loss. Daily exercise can improve physical fitness and promote a person’s overall health, but it’s not the main determining factor in body fat reduction.

What You Can Do Right Now to Lose Weight and Feel Better, Cost Free – Part 1

The United States is all about instant gratification. While healthy weight loss is an ongoing process that can take several weeks or months to completely achieve, there are still a few quick fixes that can help you lose up to 10 lbs in as little as one week.