3 Comments

  1. blank Anonymous says:

    Good advice, thanks!

  2. This is the best advice i've ever gotten from the web. thank you David Dak

  3. It is not very difficult to start a running program, even if you've never done any before or aren't very physically active at the moment. Space out the days to allow for recovery time between sessions. If you're serious about this running invest in a proper fitted running shoe. The right shoe for one person is the wrong shoe for another and will cause injury. When you are starting out as a runner, walk or lightly jog for 5 to 10 minutes first to warm up your muscles. As you gain experience, you can start with a slow jog as a warm-up. Consider stretching before a run, Stretch out each muscle group, holding each stretch for at least 15 – 20 seconds. Also, include a good stretch after a run. Learn the basics of good running technique. Keep your arms at waist level, relax your hands and shoulders, and maintain good posture. Do NOT pump your arms across your chest. Avoid bouncing and try to land softly in order to reduce stress on your knees and other joints.
    Linda — VLCNW Student

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