4 Comments

  1. blank Debbie DiTrento says:

    I am 57 and on a mission to change my lifestyle. So far I've tried every diet in which I have failed. When I tried Medifast by eating 5 mini meals it worked somewhat. Now I'm taking the step to replace 5 mini meals with real unprocessed foods plus lean protein which is working out, however I strongly agree that u need to keep a daily journal to keep u honest.

  2. blank Debbie DiTrento says:

    PS- Thank you for all of your free advice. It is a pleasure to read your website and much needed!

  3. blank CROUFER, préparateur physique says:

    Thanks to Mr. Dack!

  4. blank Medifast shake says:

    When we are in a weight loss programs we used to become more conscious and strict in case of choosing diet and foods; always prefer less cholesterol and calorie free diet. Most of the cases we have found that apart from diet and recipes we should be conscious on physical workout programs that help to burn extra amount of fats and pounds. So a balanced diet with proper nutrition and regular physical workout plans are help to lose weight effectively.

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