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It’s a Mindset: In Order to Get Fit, You Must THINK of Yourself as Fit
Fitness

It’s a Mindset: In Order to Get Fit, You Must THINK of Yourself as Fit

Hope for MS Sufferers: Resistance Training May Slow Brain Atrophy
Fitness

Hope for MS Sufferers: Resistance Training May Slow Brain Atrophy

Study: Recreational Running May Be Good for Your Hips and Knees
Fitness

Study: Recreational Running May Be Good for Your Hips and Knees

Tai Chi Helps Breast Cancer Survivors Beat Insomnia, Depression
Fitness

Tai Chi Helps Breast Cancer Survivors Beat Insomnia, Depression

2 Simple Things Can Cut a Woman’s Risk of Needing a C-Section
Fitness

2 Simple Things Can Cut a Woman’s Risk of Needing a C-Section

Study of 700,000 People in 46 Countries Shows How Lazy America Is
Fitness

Study of 700,000 People in 46 Countries Shows How Lazy America Is

Too Many Americans are Obese, and it’s Rubbing off on Their Pets
Fitness

Too Many Americans are Obese, and it’s Rubbing off on Their Pets

Surprising: Exercise may Actually Improve Eyesight
Fitness

Surprising: Exercise may Actually Improve Eyesight

Walking Beats Caffeine for Temporarily Boosting Energy
Fitness

Walking Beats Caffeine for Temporarily Boosting Energy

These Fun and Simple Activities can Delay Death, Study Shows
Fitness

These Fun and Simple Activities can Delay Death, Study Shows

Tips for a Safe and Exhilarating Fall Hike
Fitness

Tips for a Safe and Exhilarating Fall Hike

exercise and alcohol
Fitness

Drink Alcohol? This Might Cut Your Risk of Alcohol-Related Early Death

children exercising
Fitness

Finland: This is How Much Exercise Kids Need

muscle confusion
Fitness

Muscle Confusion Remains Popular, But is Argued to be a Myth

elderly people exercising
Fitness

Exercise in Old Age Essential for Reducing Disability, Regaining Independence

Here’s How to Undo the Damage Caused by Sitting All Day
Fitness

Here’s How to Undo the Damage Caused by Sitting All Day

Man Drops an ASTONISHING 300 Pounds by Walking to Walmart
Fitness

Man Drops an ASTONISHING 300 Pounds by Walking to Walmart

kids cardiovascular health
Fitness

Most Kids Lack Ideal Cardiovascular Health: What do we Do?