Mind and Body Archives

Reduce Depression, Avoid Cancer, and Relax with Nature

4 Mantras for Lasting Weight Loss

4 Yoga Poses to Help Detoxify the Liver

Only YOU can Handle Your Stress: These 5 Tips Will Help

Student of Neuroscience Shows How Meditation may Vanquish Mental Disorders

4 Ways to Live More Holistically Today

Study: Meditation & Natural Remedies Lead to 28% Reduction in Medical Costs

Meditation Allows for Focus, Concentration, Makes the Brain ‘Smarter’

8 New Functional Life-Hacks to Reduce Stress

The Most Important Yoga Position is the Corpse Pose (Savasana)

Why A Good Dose of Gratitude Might be the Only Medicine You Need

That ‘Gut Feeling’: 7 Ways to Better Listen to Your Intuition

Meditation: Reduce Stress and Pain, Trigger Genetic Changes, and More

Taking Charge of Your Own Chi Energy: Promoting Health Through Life Energies

Better than Morphine: Meditation Found to Reduce Chronic Pain by 57%

New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes

Study: Reading Books Triggers Lasting Changes in the Brain

Reduce Depression, Avoid Cancer, and Relax with Nature

4 Mantras for Lasting Weight Loss

4 Yoga Poses to Help Detoxify the Liver

Only YOU can Handle Your Stress: These 5 Tips Will Help

Student of Neuroscience Shows How Meditation may Vanquish Mental Disorders

4 Ways to Live More Holistically Today

Study: Meditation & Natural Remedies Lead to 28% Reduction in Medical Costs

Meditation Allows for Focus, Concentration, Makes the Brain ‘Smarter’

The Most Important Yoga Position is the Corpse Pose (Savasana)

Why A Good Dose of Gratitude Might be the Only Medicine You Need

That ‘Gut Feeling’: 7 Ways to Better Listen to Your Intuition

Meditation: Reduce Stress and Pain, Trigger Genetic Changes, and More

Taking Charge of Your Own Chi Energy: Promoting Health Through Life Energies

Better than Morphine: Meditation Found to Reduce Chronic Pain by 57%

New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes

Study: Reading Books Triggers Lasting Changes in the Brain

EndoCannabinoids: Marijuana-Like Chemicals that Spark Bliss

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