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Ten Free and Simple Steps to Weight Loss

Ten Free and Simple Steps to Weight Loss

June 1, 2012 | by

The nation is currently experiencing an obesity pandemic, with millions of people considerably overweight. This is due to a misunderstanding of what makes food healthy, how to construct an effective workout, and how to put it all into practice.

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Spicy Food Beats Dangerous Weight Loss Surgery

Spicy Food Beats Dangerous Weight Loss Surgery

May 15, 2012 | by

Weight loss surgery is often considered by obese individuals and mainstream doctors despite the serious risk and invasive nature, but researchers have revealed that a natural alternative can be utilized that may be just as effective without the surgery.

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Is the Glycemic Index Diet Effective for Fat Loss?

Is the Glycemic Index Diet Effective for Fat Loss?

May 12, 2012 | by

If you’re looking to break through weight loss plateaus, then opting for a glycemic index diet is the way to go. Also known as G.I. diet, this diet is simple and straightforward, no need to count calories or remove entire food groups from your kitchen; all you need is a working knowledge of this diet and a little bit of consistent practice.

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Don’t Let Your Weight Loss Goals Consume You

Don’t Let Your Weight Loss Goals Consume You

May 8, 2012 | by

Creating a weight loss goal is a fabulous step toward achieving the body you have always wanted, but your weight loss goals shouldn’t negatively impact your life more than they improve it. To receive the absolute most benefit from your upcoming goal-driven life changes, you have to want to do it. That is to say, you should aim for achieving your weight loss goals with a positive, determined mindset.

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19 Vegetables that Burn Calories

19 Vegetables that Burn Calories

May 2, 2012 | by

Is it true that food could really be a beneficial factor in the weight loss process? To most people, the concept of eating to lose weight is a bit ridiculous, but strangely enough, it is indeed true that it can be done. Simply consuming foods like fruit and vegetables could result in painless weight loss. Here are 19 vegetables that burn calories and fat instantly simply by eating them, aiding you in your weight loss mission.

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Vitamin D and Weight Loss – Recognizing the Connection

Vitamin D and Weight Loss – Recognizing the Connection

May 1, 2012 | by

Vitamin D is a well-known cancer preventative and overall health enhancer, but some researchers have even made a connection between vitamin d and weight loss. The University of Minnestoa study found that higher vitamin D levels coupled with a properly balanced diet helps people lose more weight than if simply utilizing a properly balanced diet.

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Halting the Obesity Epidemic: Discover the Truth About Weight Loss

Halting the Obesity Epidemic: Discover the Truth About Weight Loss

April 28, 2012 | by

You’ve seen a million commercials, heard a million plugs, and have read a billion magazines that all talk about their secret new weight loss cure. The funny thing is that there is no lack of scientific finding in the field of weight loss, rather there is the lack of utilization in reciprocation to the scientific evidence presented to us.

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3 Metabolsm Boosters for Maximum Weight Loss Results

3 Metabolsm Boosters for Maximum Weight Loss Results

April 18, 2012 | by

If you’re looking to boost metabolism levels as a means for speeding up the weight loss process, then look no further. Speeding up metabolism can not only be done with the proper food consumption, but can also be achieved through exercise. Here are 3 metabolism boosters.

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5 Tips for Starting Morning Exercise

5 Tips for Starting Morning Exercise

April 16, 2012 | by

Running first thing in the morning can be one of the best training approaches if you’re looking to shed the extra weight, boost fitness level and achieve consistency for the long haul. Therefore, if you’re looking to start running in the morning, but find it hard to do so, here are some of the best guidelines that can help you wake up at the right time, get ready and get the best out of the early morning run.

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3 Easy Ways to Lose Weight

3 Easy Ways to Lose Weight

April 9, 2012 | by

If you ask 10 different people for weight loss tips, you just may receive 10 different answers. One person may tell you to simply eat less and exercise, while others will push some extreme dietary lifestyle. Weight gain, however, is caused by virtually countless factors, and therefore can be tackled with various strategies. While it would require certain dietary principles to attain a higher level of overall health, here are a few very simple ways you can lose weight.

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