A recent study comparing the Paleo diet with a low-fat, high carbohydrate diet determined the ‘cavewoman’ diet was best for weight loss. Is it true?
A notable study published in the journal Lipids found that coconut oil could promote weight loss while helping individuals improve cholesterol levels .
Many herbs and natural remedies are great for promoting weight loss AND improving overall health. Here are 11 ways to naturally boost your metabolism.
Does the honey diet work for weight loss? The Honey Diet is one of the latest fad programs that has even natural foodies interested.
Yet another study has found that eating chocolate (preferably dark chocolate) does not make you fat – it actually promotes weight loss.
A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.
In a dietary, lazy slump? Here are 5 easy ways to get your metabolism back into high-gear and recover from a few indulgent days over the holidays.
Research shows that white kidney bean extract can greatly help your body break down carbohydrates or starches, leading to weight loss.
Researchers with the British Heart Foundation found that a big breakfast could be better for at least one morning-meal benefit: weight loss.
A new study has revealed that eating dark chocolate can reduce the markers for heart disease and even reduce belly fat in a single week.
There are many health benefits of peppers, with numerous studies showing how peppers can ease multiple types of pain and help promote weight loss.
A peer-reviewed study from Brazil shows how eating just two tablespoons of coconut oil a day can help promote weight loss and boost overall health.
Recent research has shown that simply drinking more water can both help with weight loss and provide a mental boost.
Research suggests that a powerful compound in the peels of apples could not only help you build stronger muscles, but combat excess body fat at the same time.
Did you know yoga can actually help you lose weight? Here are 4 different ways yoga can help with your quest for weight loss.
While MSG is said to improve taste, it has many more sinister effects. The enhancer has been tied to headaches, possibly even ADHD, and obesity.
One study published in The Journal of Clinical Endocrinology and Metabolism reminds us of how eating slowly can be an extremely simple weight-loss solution.