17 Comments

  1. blank JOHN BISCIT says:

    Sounds like excellent advice. A lot of empty calories get consumed by the nation. This is just getting back to the basics of healthy eating. And as you say we can substitute many other sources of protein like eggs and fish. A well balanced diet of fruit, multi colored veggies, eggs, fish, etc. -of course making as many as possible GMO or pesticide free.
    My wife keeps her weight down by using a diet 90% straight meat, fish and many multi colored veggies. We really don’t need a lot of that other garbage. Plus doing this organically without as many of the non-essential GMOs and pesticide laden artificial fake foods will definitely help you live a long healthy life. And of course plenty of exercise.

  2. blank Kitsy WooWoo says:

    Yuck. That slab of bloody meat (as seen in photo) just doesn’t work for me. 🙁

    1. blank sabelmouse says:

      i like mine well done.

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