4 Comments

  1. blank Kitsy WooWoo says:

    “Researchers found that while lowering saturated fat in the diet may
    lower total cholesterol, it’s actually lowering the good kind of LDL
    cholesterol, and not the bad kind.”

    I’ve always heard that LDL was the “baddie”here. And that HDL was the good kind of cholesterol. So what is the “good kind” of LDL cholesterol?

    1. blank Wenona Rbe Makeit-happen says:

      There’s a fluffy LDL, and a small, dense LDL. The fluffy LDL is the good one, the small, dense is what gets stuck in the arteries, etc.

      1. blank Kitsy WooWoo says:

        Okay, thanks. I figured that’s what the writer probably meant. Maybe she could have elaborated on the “fluffy” in the article, though.

        1. blank Lord Palmerston says:

          There is no statisticaly significant correlation between any type of cholesterol and heart attack or stroke. None. All types of fat are healthy with the exception of trans fat. Eat more fat, lower carbs, and cut out refined carbs altogether to attain your best health 🙂

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