Review Affirms: Exercise CAN Reduce Symptoms of Depression

Recently, a review that examined previous studies affirmed that people who exercise are able to reduce the severity of their depression.


Improving Mood Naturally: 7 Natural Ways to Release ‘Feel-Good’ Endorphins

Want to experience a rush of happiness? Here are 7 natural ways to increase endorphin production to improve mood and feel better.


10 Tips to Destress and Feel Better Right NOW

Stress not only makes you moody, it can wreak havoc on your health by compromising your immune system. Here are 10 tips to destress and feel better.


Using Rebounding and Exercise to Improve Lymph Flow and Feel Better

If lymph within your body is not flowing properly, you may feel sick and run-down. So what’s the solution? Simple exercise and rebounding should help.


Ancient Mind, Body, and Spirit Methods for Maintaining Health During Autumn

Chinese medicine says we need to make our own changes with each seasonal shift in order to be as healthy as we can be. Here are suggestions for Autumn.


5 Easy Ways to Stress Proof Your Diet

Stress is often called the mother of all disease. So here are 5 easy ways to stress-proof your diet so that you can stay happy, easy-going, and healthy!


6 Things Hawaii can Teach Us About Health and Happiness

Hawaiians are generally happier than most others, and there are several reasons why. Here are 6 things Hawaii can teach us about health and happiness.


Our Greatest Health is Happiness: How Compassion Makes Us Happy and Healthy

Numerous studies show us how being compassionate and giving to others greatly boost our own overall happiness, and being happy boosts overall health.


Study: Connecting with Nature Boosts Mental Health and Well-Being

A recent study found that spending time in nature is associated with a long-lasting higher mental well-being among veterans, providing a positive outlook.


The Five Tibetan Rites: Powerful Mind Body Healing Adds ’10 Years to Life Span’

It is said that a daily five minute practice of the 2,500-years-old Five Tibetans will result in adding an entire decade to your life span. Do you do it?


Relaxation Response Practice Like Deep Breathing or Meditation Found to Alter Genes

A study which combined profiling of genes and the relaxation response helps us understand how things like yoga, prayer, influence our overall health.


Positive Thinking Improves Health Better than a Placebo

Positive thinking has already been proven to help treat the sick and ailing. We do know that when we are happy, or feel love or gratitude, our immune system is boosted.


5 Ways to Overcome Life’s Hurdles and be More Resilient

How can you become more resilient so that life’s big stressors don’t get you down and keep you down? Here are 5 ways to be more resilient.


‘Love’ Hormone Oxytocin Found to Reduce Stress, Bring Peace to Intimate and Global Relationships

The ‘love’ hormone known as oxytocin has been shown to lower the ‘stress’ hormone cortisol and regulate interpersonal relationships in a positive way.


Research Links Music to Increased Immunity, Better Mood

Music boosts mood, which changes how our body reacts to stress. It even ignites chemical responses to help our bodies fight viruses and bacteria.


Proof Positive: Our Thoughts, Emotions Affect our Physiological Health

Scientists are continuously finding that thoughts and emotions may have more to do with our physical health than anything else.


Helping the Brain Clean Itself – Researchers Find Internal Brain-Cleansing System

We can now see how the brain washes itself – not in the metaphoric sense, but how the glial cells, which power cerebrospinal fluid, help wash out guck.