When you read these 5 excuse-busting motivations, you’ll want to find at least 20 minutes a day to clear your mind and partake in some meditation.
Depression and stress has become a worldwide epidemic. Unfortunately, we handle these factors the wrong way. Here’s a 30 second technique to use right now.
Having trouble sleeping? It may be time to try something called the 4-7-8 breathing technique – which could help you fall asleep in as little as 60 seconds.
Crystal Methamphetamine, also known as crystal meth, is an extremely addictive, dangerous drug that should be avoided no matter what.
A study from Microsoft involving 2,000 people has found that the average attention span has dipped to a low 8 seconds – down from 12 seconds in 2000.
One recent study shows how meditation can help with gut disorders irritable bowel syndrome and irritable bowel disease by altering genetic signals.
A scientific research study has now shown how serious mental afflictions like Alzheimer’s disease can be treated with certain kinds of music.
Here are 10 health benefits of yoga – a highly condensed version of the countless health benefits yoga has to offer for the mind, body, and soul.
Here are 4 easy ways to make 2015 the year in which your resolutions actually stick. Resolutions aside, these tipsy make your life easier in general.
Recent research has found that yoga is comparable to walking or biking in reducing numerous risk factors for the development of cardiovascular disease.
Yoga can help treat diseases associated with metabolic syndrome while helping to promote a fully functioning nervous system after we are exposed to stress.
Research found that those who meditate have better communication in their brain’s ‘white matter,’ leading to improved moods and better brain communication.
A team of researchers has found that just 8 weeks of meditation can actually help your brain ‘grow,’ all while boosting memory and reducing stress.
A group of neuroscientists and robotics engineers discovered that human brains can indeed ‘talk’ directly to one another in brain-to-brain communication.
Want to relax? Want to boost brain power? Different types of meditation elicit qualitatively different influences on human physiology and behavior.
Do you really need an excuse to practice the stress-relieving, flexibility-improving, general greatness that is yoga? Fine! Here are 7 reasons to do yoga.
Researchers have provided the first evidence of specific molecular changes in the body following a period of mindfulness meditation.