By Anthony Gucciardi
Mind & Body
Why the Way You Think is the Cornerstone of Reaching Your Health Goals
The mind is powerful – much more powerful than many individuals recognize. If you were to harness the potential of this energy transmitter in your head, then great feats could be reached far beyond what can currently be conceived. Scientists have already proven that your thoughts are powerful determining factors in your overall health, and that your mindset can ultimately create — or delay — self-healing.
The Startling Disconnect of Humanity: How Corruption and Injustice Roam Free
An attitude of self preservation pervades modern society today, disconnecting the overall power of the human spirit. Often people are taught through various media outlets that life is to be lived with a ‘dog eat dog world’ philosophy. Struggling to survive in current times has given rise to a more apathetic and sometimes ruthless humanity. Of course these testing times are majority-wise not a result of the common man, but those at the top of the proverbial pyramid; the common man is the one that is most affected.
Scientists Prove You Can Think Your Way to Wellness
Sometimes it really is the thinking that makes it so. Spend your days focusing on your vibrant health and you will be vibrantly healthy. In contrast you could make it known that you lack a healthy lifestyle, and as a result you will continue to live an unhealthy lifestyle. While this belief is held by many, a recent study has come out with even mainstream scientists proclaiming the very real power of thought.
Mindful Breathing a Great Tool for Achieving Your Mind and Body Connection
While seldom consciously recognized, most people truly do lack self-connectedness. This can be exemplified through a mere observation of how most people breath every day. Breaths are usually taken in short bouts which ultimately bring about some degree of stress, rather than deeper breaths that are subsequently more relaxing. These short breaths are almost always taken with a breath through the chest instead of the proper body area – your stomach.
Are Negative Thoughts Cutting Your Lifespan in Half?
Are your thoughts generating life-threatening levels of emotional stress? Oftentimes we hold onto negative thoughts and emotions that are actually devastating your health — mentally and physically. Research has shown that high stress levels can actually increase your overall chance of death by a staggering 50%. Is your mindset propelling you into a strained state of less-than-optimal health?
Affirmations for Health and Positive Thoughts Proven Effective in New Research
Are the majority of your thoughts positive, or are they hampering your mood and subsequently bringing along negative health consequences? New research has found that savoring the moment and thinking positively can help to improve your health and help steer health-conscious decisions in the right direction. In particular, the findings found positive thoughts to be especially beneficial to those already suffering from diseases like coronary artery disease and high blood pressure.
Unplug Yourself: How Advertising and Entertainment Shape Your Subconscious
They say the subconscious is more powerful than the conscious. Usually, people are more influenced by their innate subconscious desires or intent than a rational and planned decision. This aspect of human nature is heavily influenced by your daily activity. In western society, the subconscious mind of the individual is often subject to a number of heavy influences, through entertainment mediums especially.
Proof that Your Own Thoughts and Beliefs Can Cause Self-Healing
If you are struggling with any major health concern, it is important to realize that your mind can sometimes be your own worse enemy, or it could be the main reason for treating a problem. Increasingly, it is being recognized that a ‘mind over matter’ approach can actually produce noticeable results in your health. The power of the mind is immense. Its influence can literally bend reality to match its perspective.
How to Make Your New Years Resolution a Success
In reality, a New Years resolution isn’t much different than any other resolution made on any other day. But still nearly everyone takes this time to set a new goal. Actually, the goal set is often the same as the previous year since people seldom follow through with their New Years resolution. Interestingly, not achieving that specific goal each year is making the following achievement that much more difficult due to so many subconscious past ‘failures’.
Enhance Your Health by Overcoming Stress, Negative Influences
With the world in the state it is, becoming overwhelmed and distressed is less than a steep leap. Simple situations can quickly transform into emotionally agony and psychological stress; sometimes they happen in a heartbeat. Stress is arguably one of the greatest threat to an individual’s health and wellness, and it must be dealt with.
