Intuition is the unconscious reasoning, the guidance that compels you to turn left when signs may be pointing right. Here are 7 ways to be more intuitive.
Meditation must be experienced first-hand to be appreciated, but science shows how meditation can reduce stress, pain, and trigger lasting genetic changes.
Instead of relying on supplements, you can take charge of your health by practicing Qigong – influencing the subtle life energies that affect your health.
One man given a 1-in-500 chance of recovery began a new type of therapy—happiness therapy—which he ultimately credited with his “dramatic recovery”.
There are countless reasons for feeling unhappy and less than satisfied with your life. Here are 5 ways to boost your overall happiness.
Happiness means different things for different people, but it’s important for everyone. Here are 5 simple things that may improve your overall happiness.
Did you know that mediation has been proven to be more effective than morphine at treating chronic pain? One study found a 57% reduction in pain.
A new study showing how meditating can trigger molecular changes is groundbreaking. People meditating for 8 hours showed significant molecular changes.
Far more than just a little escapism, books have the ability to change our lives, and as a new study shows—they can even change our brain chemistry.
In a major paradigm shift, British doctors have now begun prescribing books for depression instead of suicide-linked antidepressants.
Did you know you can do numerous things (like exercise) to release feel-good chemicals in your brain for a state of awareness and joy?
A new science shows that our bodies are made up of ‘light’, and claims to measure this light stored in our DNA to determine our state of well-being.
It is very important to move lymph fluids around in your body. This tip for ridding your body of toxins is done through simple exercise and rebounding.
People from a small island off the coast of Japan, Okinawa, have figured out a secret recipe for living to be more than 100 years old. Here are some tips.
Recently, a review that examined previous studies affirmed that people who exercise are able to reduce the severity of their depression.
Want to experience a rush of happiness? Here are 7 natural ways to increase endorphin production to improve mood and feel better.
Stress not only makes you moody, it can wreak havoc on your health by compromising your immune system. Here are 10 tips to destress and feel better.