One man given a 1-in-500 chance of recovery began a new type of therapy—happiness therapy—which he ultimately credited with his “dramatic recovery”.
Did you know that mediation has been proven to be more effective than morphine at treating chronic pain? One study found a 57% reduction in pain.
A new study showing how meditating can trigger molecular changes is groundbreaking. People meditating for 8 hours showed significant molecular changes.
Far more than just a little escapism, books have the ability to change our lives, and as a new study shows—they can even change our brain chemistry.
In a major paradigm shift, British doctors have now begun prescribing books for depression instead of suicide-linked antidepressants.
Did you know you can do numerous things (like exercise) to release feel-good chemicals in your brain for a state of awareness and joy?
A new science shows that our bodies are made up of ‘light’, and claims to measure this light stored in our DNA to determine our state of well-being.