In a major paradigm shift, British doctors have now begun prescribing books for depression instead of suicide-linked antidepressants.
Did you know you can do numerous things (like exercise) to release feel-good chemicals in your brain for a state of awareness and joy?
A new science shows that our bodies are made up of ‘light’, and claims to measure this light stored in our DNA to determine our state of well-being.
People from a small island off the coast of Japan, Okinawa, have figured out a secret recipe for living to be more than 100 years old. Here are some tips.
Recently, a review that examined previous studies affirmed that people who exercise are able to reduce the severity of their depression.
Want to experience a rush of happiness? Here are 7 natural ways to increase endorphin production to improve mood and feel better.
If lymph within your body is not flowing properly, you may feel sick and run-down. So what’s the solution? Simple exercise and rebounding should help.