Meditation Allows for Focus, Concentration, Makes the Brain ‘Smarter’

In addition to less stress, more peace, greater self-awareness, and better concentration, meditation can actually make you smarter.

8 New Functional Life-Hacks to Reduce Stress

Stress affects your mind and body in some serious ways. So, here are 8 life-hacks to get you started on a stress-free life. Do not delay!

Antidepressant Use Up 400%: 5 Ways to Boost Happiness Naturally

Depression does not require antidepressants! Here are 5 things people can do to boost their happiness levels without ever popping a pharmaceutical pill.

The Most Important Yoga Position is the Corpse Pose (Savasana)

Yoga can greatly improve your health. One position, the corpse pose, or savasana, may seem easy, but it’s very difficult to master. Here is what to do.

Why A Good Dose of Gratitude Might be the Only Medicine You Need

Do you believe that gratitude can make you healthier and happier? Studies show that it can improve your immune system and promote positive emotions.

That ‘Gut Feeling’: 7 Ways to Better Listen to Your Intuition

Intuition is the unconscious reasoning, the guidance that compels you to turn left when signs may be pointing right. Here are 7 ways to be more intuitive.

Meditation: Reduce Stress and Pain, Trigger Genetic Changes, and More

Meditation must be experienced first-hand to be appreciated, but science shows how meditation can reduce stress, pain, and trigger lasting genetic changes.

Taking Charge of Your Own Chi Energy: Promoting Health Through Life Energies

Instead of relying on supplements, you can take charge of your health by practicing Qigong – influencing the subtle life energies that affect your health.

Man with 1-in-500 Chance of Recovery Survives, Says Happiness was the ‘Cure’

One man given a 1-in-500 chance of recovery began a new type of therapy—happiness therapy—which he ultimately credited with his “dramatic recovery”.

5 More Ways to Boost Your Happiness NOW! (Part II)

There are countless reasons for feeling unhappy and less than satisfied with your life. Here are 5 ways to boost your overall happiness.

5 Ways to Boost Your Happiness NOW! (Part I)

Happiness means different things for different people, but it’s important for everyone. Here are 5 simple things that may improve your overall happiness.

Better than Morphine: Meditation Found to Reduce Chronic Pain by 57%

Did you know that mediation has been proven to be more effective than morphine at treating chronic pain? One study found a 57% reduction in pain.

New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes

A new study showing how meditating can trigger molecular changes is groundbreaking. People meditating for 8 hours showed significant molecular changes.

Study: Reading Books Triggers Lasting Changes in the Brain

Far more than just a little escapism, books have the ability to change our lives, and as a new study shows—they can even change our brain chemistry.

Paradigm Change: British Docs Turn to Prescribing Books for Depression

In a major paradigm shift, British doctors have now begun prescribing books for depression instead of suicide-linked antidepressants.

EndoCannabinoids: Marijuana-Like Chemicals that Spark Bliss

Did you know you can do numerous things (like exercise) to release feel-good chemicals in your brain for a state of awareness and joy?

Science Focuses on Body’s Own ‘Inner Light’ as the Ultimate Healer

A new science shows that our bodies are made up of ‘light’, and claims to measure this light stored in our DNA to determine our state of well-being.