7 Reasons You Should Practice Yoga

Do you really need an excuse to practice the stress-relieving, flexibility-improving, general greatness that is yoga? Fine! Here are 7 reasons to do yoga.

Breakthrough: Simple Exercise Found to Spark Molecular Changes in the Body

Researchers have provided the first evidence of specific molecular changes in the body following a period of mindfulness meditation.

This Ancient Practice can Reduce Inflammation, Help Cancer Patients

A study shows cancer patients can benefit from the practice of yoga, revealing how yoga can reduce inflammation and eliminate stress on a biological level.

Reduce Depression, Avoid Cancer, and Relax with Nature

Nature can do much more than just help clear your mind and promote relaxation; it could even help treat depression and protect your body against cancer.

4 Yoga Poses to Help Detoxify the Liver

There are several yoga practices which unclog and detoxify the liver, helping it to function at its best. Here are 4 yoga poses to revitalize the liver.

Only YOU can Handle Your Stress: These 5 Tips Will Help

You have to be proactive about reducing internal stress from real or imagined external stressors. Well, here are 5 tips for handling stress.

Student of Neuroscience Shows How Meditation may Vanquish Mental Disorders

Studies show how there could be strong scientific proof that meditation could help even the most debilitating psychological disorders.

4 Ways to Live More Holistically Today

Whether it’s yoga or eating a largely plant-based diet free of pesticides, here are steps you can take to live more holistically and boost your health.

Mental Illness Comparable to Heavy Smoking in Reducing Life-Expectancy

A new study shows that serious mental illness is just as bad for our health as heavy smoking – sometimes taking an entire decade off our lifespan.

Study: Meditation & Natural Remedies Lead to 28% Reduction in Medical Costs

Meditation (not medication) is so effective for healing that in a 14-year controlled study, it was shown to reduce medical expenses in Canada by 28%.

“Cuddle Hormone” Oxytocin Found to Increase with Use of Social Media

Apparently, Tweeting, Face-booking and other forms of social interaction conducted across cyberspace reduces stress hormones and increases oxytocin levels.

Meditation Allows for Focus, Concentration, Makes the Brain ‘Smarter’

In addition to less stress, more peace, greater self-awareness, and better concentration, meditation can actually make you smarter.

8 New Functional Life-Hacks to Reduce Stress

Stress affects your mind and body in some serious ways. So, here are 8 life-hacks to get you started on a stress-free life. Do not delay!

Antidepressant Use Up 400%: 5 Ways to Boost Happiness Naturally

Depression does not require antidepressants! Here are 5 things people can do to boost their happiness levels without ever popping a pharmaceutical pill.

The Most Important Yoga Position is the Corpse Pose (Savasana)

Yoga can greatly improve your health. One position, the corpse pose, or savasana, may seem easy, but it’s very difficult to master. Here is what to do.

Why A Good Dose of Gratitude Might be the Only Medicine You Need

Do you believe that gratitude can make you healthier and happier? Studies show that it can improve your immune system and promote positive emotions.

That ‘Gut Feeling’: 7 Ways to Better Listen to Your Intuition

Intuition is the unconscious reasoning, the guidance that compels you to turn left when signs may be pointing right. Here are 7 ways to be more intuitive.