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Study: Reading Books Triggers Lasting Changes in the Brain

Study: Reading Books Triggers Lasting Changes in the Brain

January 26, 2014 | by

Far more than just a little escapism, books have the ability to change our lives, and as a new study shows—they can even change our brain chemistry.

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Paradigm Change: British Docs Turn to Prescribing Books for Depression

Paradigm Change: British Docs Turn to Prescribing Books for Depression

January 14, 2014 | by

In a major paradigm shift, British doctors have now begun prescribing books for depression instead of suicide-linked antidepressants.

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EndoCannabinoids: Marijuana-Like Chemicals that Spark Bliss

EndoCannabinoids: Marijuana-Like Chemicals that Spark Bliss

December 27, 2013 | by

Did you know you can do numerous things (like exercise) to release feel-good chemicals in your brain for a state of awareness and joy?

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Science Focuses on Body’s Own ‘Inner Light’ as the Ultimate Healer

Science Focuses on Body’s Own ‘Inner Light’ as the Ultimate Healer

December 20, 2013 | by

A new science shows that our bodies are made up of ‘light’, and claims to measure this light stored in our DNA to determine our state of well-being.

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Health-Boosting Tip: Exercise and Rebounding to Drain Your Lymph Fluids!

Health-Boosting Tip: Exercise and Rebounding to Drain Your Lymph Fluids!

December 3, 2013 | by

It is very important to move lymph fluids around in your body. This tip for ridding your body of toxins is done through simple exercise and rebounding.

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Longevity Secrets: 6 Reasons Okinawans Live to Be Older than 100

Longevity Secrets: 6 Reasons Okinawans Live to Be Older than 100

December 1, 2013 | by

People from a small island off the coast of Japan, Okinawa, have figured out a secret recipe for living to be more than 100 years old. Here are some tips.

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Review Affirms: Exercise CAN Reduce Symptoms of Depression

Review Affirms: Exercise CAN Reduce Symptoms of Depression

November 23, 2013 | by

Recently, a review that examined previous studies affirmed that people who exercise are able to reduce the severity of their depression.

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Improving Mood Naturally: 7 Natural Ways to Release ‘Feel-Good’ Endorphins

Improving Mood Naturally: 7 Natural Ways to Release ‘Feel-Good’ Endorphins

November 3, 2013 | by

Want to experience a rush of happiness? Here are 7 natural ways to increase endorphin production to improve mood and feel better.

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10 Tips to Destress and Feel Better Right NOW

10 Tips to Destress and Feel Better Right NOW

October 21, 2013 | by

Stress not only makes you moody, it can wreak havoc on your health by compromising your immune system. Here are 10 tips to destress and feel better.

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Using Rebounding and Exercise to Improve Lymph Flow and Feel Better

Using Rebounding and Exercise to Improve Lymph Flow and Feel Better

October 9, 2013 | by

If lymph within your body is not flowing properly, you may feel sick and run-down. So what’s the solution? Simple exercise and rebounding should help.

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