Recently, a review that examined previous studies affirmed that people who exercise are able to reduce the severity of their depression.
Want to experience a rush of happiness? Here are 7 natural ways to increase endorphin production to improve mood and feel better.
Stress not only makes you moody, it can wreak havoc on your health by compromising your immune system. Here are 10 tips to destress and feel better.
If lymph within your body is not flowing properly, you may feel sick and run-down. So what’s the solution? Simple exercise and rebounding should help.
Chinese medicine says we need to make our own changes with each seasonal shift in order to be as healthy as we can be. Here are suggestions for Autumn.
Stress is often called the mother of all disease. So here are 5 easy ways to stress-proof your diet so that you can stay happy, easy-going, and healthy!
Hawaiians are generally happier than most others, and there are several reasons why. Here are 6 things Hawaii can teach us about health and happiness.
Numerous studies show us how being compassionate and giving to others greatly boost our own overall happiness, and being happy boosts overall health.
A recent study found that spending time in nature is associated with a long-lasting higher mental well-being among veterans, providing a positive outlook.
It is said that a daily five minute practice of the 2,500-years-old Five Tibetans will result in adding an entire decade to your life span. Do you do it?
A study which combined profiling of genes and the relaxation response helps us understand how things like yoga, prayer, influence our overall health.
Positive thinking has already been proven to help treat the sick and ailing. We do know that when we are happy, or feel love or gratitude, our immune system is boosted.
How can you become more resilient so that life’s big stressors don’t get you down and keep you down? Here are 5 ways to be more resilient.
The ‘love’ hormone known as oxytocin has been shown to lower the ‘stress’ hormone cortisol and regulate interpersonal relationships in a positive way.
Music boosts mood, which changes how our body reacts to stress. It even ignites chemical responses to help our bodies fight viruses and bacteria.
Scientists are continuously finding that thoughts and emotions may have more to do with our physical health than anything else.
We can now see how the brain washes itself – not in the metaphoric sense, but how the glial cells, which power cerebrospinal fluid, help wash out guck.