Did you know that mediation has been proven to be more effective than morphine at treating chronic pain? One study found a 57% reduction in pain.
A new study showing how meditating can trigger molecular changes is groundbreaking. People meditating for 8 hours showed significant molecular changes.
Far more than just a little escapism, books have the ability to change our lives, and as a new study shows—they can even change our brain chemistry.
In a major paradigm shift, British doctors have now begun prescribing books for depression instead of suicide-linked antidepressants.
Did you know you can do numerous things (like exercise) to release feel-good chemicals in your brain for a state of awareness and joy?
A new science shows that our bodies are made up of ‘light’, and claims to measure this light stored in our DNA to determine our state of well-being.
People from a small island off the coast of Japan, Okinawa, have figured out a secret recipe for living to be more than 100 years old. Here are some tips.