Going from being overweight and sedentary to being a true runner is really difficult. In fact, most beginners, overweight or not, can’t make it to the 2nd week of training. They either give up or jump on another fitness program. Regardless, starting running—or any other training program—the right way is the recipe for long term success. Here are the 2 steps you need to make to start running the right way so you can get the most out of your training program while steering clear of injury and setbacks.
Need more motivation to supercharge your new years resolution in order to keep up with your new workout routine? New research has found that physical exercise can actually boost your brainpower, leading to higher grades and test scores in children who routinely participate in some form of exercise. This is in addition to the powerful anti-cancer benefits of routine physical exercise.
Although widely known, new research shows how excessive amounts of television watching combined with a sedentary lifestyle is a sure recipe for depression. Unfortunately, these are the very activities that generally describe the typical American lifestyle, excluding poor nutrition and pharmaceutical dependency.
Are you increasing your risk of death by living a sedentary lifestyle? In our society, the physical labors are sometimes greatly diminished due to the psychologically and emotionally demanding lives we lead. This emotionally and psychologically demanding lifestyle, however, seems to be increasing the risk for adverse health risks.
As we age, our bodies go through what is considered to be a natural, continuous transformation known as degeneration. Eyesight suffers, hormone production drops, metabolism slows, and many other things occur with old age. What people also experience is sarcopenia, the loss of muscle mass with age.
Pinpointing one exercise as the single best exercise is impossible. If you were to choose one single exercise and deem it best, you would be essentially condensing the entire field of exercise science. But there is one exercise that can be superb for both weight control and mindful relaxation.
There are certain things someone should know when reaching for the physique of a Greek god. Too often, people neglect certain muscle groups and over-train others, which results in injury and imbalance. In addition, the challenges of plateaus (a halt in progress) are also faced all too often. The best way to to avoid as many roadblocks as possible when on the path to sculpted physique is to pinpoint the weak spots and create total balance within muscle groups.
Aerobic exercise not only has amazing fat loss and cancer prevention benefits, but new research has found that it is also effective in preventing your risk of dementia and preserving your brain health. Any physical fitness that gets your heart pumping faster not only prevents your risk of developing dementia, but also slows its progression if you already have the disease.