Home / Fitness
sitting, exercise
Fitness

Study: Here’s How Much You Should Exercise to Undo the Damage from Sitting All Day

breast cancer
Fitness

Study: Breast Cancer Survivors Who Exercise Have Fewer Memory Problems

pregnant exercise
Fitness

Moms: Exercise in Pregnancy is Good for Healthy Mom and Baby

Boost Your Memory by Doing This Soon After Studying
Fitness

Boost Your Memory by Doing This Soon After Studying

fitbit
Fitness

Controversy Brews as FitBit Deemed Inaccurate by Study

girl running
Fitness

Study: This Activity may Cut Your Risk of 13 Types of Cancer!

body mass index, kid
Fitness

BMI Assessments Alone Don’t Make Kids Healthier, Study Finds

Aerobic Exercise Affects the Brain Much Like Marijuana Does
Fitness

Aerobic Exercise Affects the Brain Much Like Marijuana Does

Exercise Might Come in a Drug Someday, Researchers Say
Fitness

Exercise Might Come in a Drug Someday, Researchers Say

Study: Doing a Little of This Can Add 3 Years to Your Life
Fitness

Study: Doing a Little of This Can Add 3 Years to Your Life

Dairy Allergies: Why Do So Many Children Suffer from Them?
Fitness

Dairy Allergies: Why Do So Many Children Suffer from Them?

Metabolic Syndrome: Why this Epidemic is Sweeping Across America
Fitness

Metabolic Syndrome: Why this Epidemic is Sweeping Across America

Power Walking: One of the Best Complete Exercises Around
Fitness

Power Walking: One of the Best Complete Exercises Around

Science Says Fitness Gadgets Don’t Work – Do This Instead
Fitness

Science Says Fitness Gadgets Don’t Work – Do This Instead

overweight girl
Fitness

Study Finds This Factor to be the Biggest Contributor to Heart Disease

pregnant woman exercise
Fitness

7 Reasons Expecting Moms Shouldn’t Neglect This Healthy Activity

exercise depression
Fitness

4 Ways This VITAL Activity Treats Depression Naturally

protein powders
Fitness

5 Protein Powders that can Help Strengthen and Build Muscle, With or Without Exercise