What do you and your family eat each week? You may be shocked to see the significant variation even between relatively ‘similar’ nations when it comes to diet. While many families within the United States and Mexico include fast food and soda into the core of their nutritional program, families from nations like Bhutan survive off of traditional base food items like vegetables and grains.

Medical marijuana users would agree that the best no-nonsense painkiller out there is the daily usage of marijuana, and is quickly becoming hand over fist the highest demand medical product on the market. In fact, many researchers would agree. Peer-reviewed research has found that marijuana exhibits a serious pain-halting effect that comes with zero adverse side effects.

Vaccinations via subdermal injection have been used for the past century, with the theory being that vaccinations boost your immune system and allow your body to resist deadly viruses. While it may seem like a legitimate reason to vaccinate, unfortunately these vaccines are oftentimes more damaging and harmful than they are helpful. Recently, a report from the Journal of Trace Elements in Medicine and Biology found that aluminum hydroxide, the main metal-based adjuvant present in vaccines…

Could food really be our ally in burning calories? To the majority of people that just doesn’t sound possible. Eating to lose weight? Strangely enough, it is indeed true. There are many foods out there that aren’t only healthy for you, but also aid in weight loss simply by consuming them.

Having a cough is something every single person goes through, sometimes on a daily basis. It is so common, we even try our best to brush it off when it attacks. However, if you are constantly bugged by aching and itchy throat combined with persistent coughing, ignoring your cough can be quite difficult. Thankfully there is no need to resort to pharmacy or doctor visits since home remedies for cough can easily exist within your own home.

Upon entering any gym you may find that at least a fraction, if not the majority, of it’s inhabitants unable to workout properly. The issue of exercising incorrectly, if done over a long period of time especially, could result in critical injury. But even while there is so much information available on the subject of exercising correctly, some people still don’t accept any change. Are you training the wrong way, too?

After experiencing the traumatizing death of her daughter to kidney failure just three days after her daughter was born, Sofia Gatica from Argentina became determined to find out what killed her daughter. Her conclusion? Monsanto’s genetically modified soy fields that surrounded her neighborhood, laced with damaging insecticides negatively affecting nearby neighborhood children and adults alike.

Recently, a case of the highly dangerous Mad Cow disease was found in central California. The USDA has reported that it is the first time this has occurred in six years – a fairly long streak for the disease, which used to be occurring at an alarmingly high rate in the past. The cow “was never presented for human consumption, so it at no time presented a risk to the food supply or human health.”

You’ve seen a million commercials, heard a million plugs, and have read a billion magazines that all talk about their secret new weight loss cure. The funny thing is that there is no lack of scientific finding in the field of weight loss, rather there is the lack of utilization in reciprocation to the scientific evidence presented to us.

Following the latest confirmed case of mad cow disease in California, the USDA and the dairy industry alike are struggling to assure consumers that drinking affected milk poses no serious risk to your health. Despite these warnings, some scientists have found research that points to the contrary. In fact, two large studies found that prions — pathogenic agents associated with mad cow disease and other life-threatening conditions — can actually transfer from animal to animal via milk consumption.

Dr. Woodrow Monte describes how the toxic chemical methanol and it’s use in the production of aspartame and other chemicals could be a main factor in causing spina bifida, preterm delivery, multiple sclerosis, cancer, and more recently, autism in young children. It is also the primary factor in other developing chronic diseases and health conditions.

High-fructose corn syrup is just one food ingredient, among others, that every health advocate will tell you to avoid. One contribution high-fructose corn syrup is making to our society is the increase in obesity rates, where scientists have proved that fructose, a cheap form of sugar used in thousands of food products, can damage human metabolism and is contributing to the growing obesity epidemic.

Looking to perform better for a sport or boost your personal records at the gym? According to new research on the many biological advantages of beetroot, the root vegetable could soon be included in virtually all Olympic diet programs. Using beetroot as a pre-workout meal, participants were found to run faster and maintain enhanced overall performance. When compared to cranberries, those who ate beetroot were actually revealed to run 5 kilometers faster.

While the benefits of antioxidants and a solid nutritional base in general are rather self evident, two new studies highlight how antioxidants are fantastic for improving memory function. Although antioxidants positively impact everyone, the study examined adults aged 50-74 who were given a proficient blend of antioxidants over the course of four months.

A common ingredient for sautéing, garlic is a spice relative of onion, leek, chive and shallots. This is a common staple for many savory dishes. Although popular in the kitchen, the health benefits of garlic have also been recognized and taken advantage of since the ancient times, showing countless individuals the compelling reasons to increase garlic consumption.

Blueberries, along with many other fruit, possess astounding benefits that can greatly improve anyone’s health. This magical fruit has one of the highest antioxidant levels out of any fruit and possesses a number of different nutrients that can power your brain and body.

Spices not only add a tasty flavor to dishes, but they also present many significant health benefits. One of the most beneficial spices is turmeric, and it is often one of the most widely used in many cultures for this reason. It is known not only for its flavor, but for its ability to fight cancer, heart disease, and even boost total immunity. It can even help prevent and treat conditions like Alzheimer’s disease, aging, and arthritis.