Food as Medicine: Using Diet and Nutrition for Optimal Health
Do you want to learn more about how you can use food as medicine, eating to both nourish and heal your body? Both historical teachings and current scientific studies prove that the foods we eat can significantly influence our overall wellness. Here, we dive into how certain healing foods can nourish your body from within and help prevent diseases.
Health Benefits of Dates – Promoting Heart, Brain, and Digestive Health
Whether fresh or dry, the health benefits of dates are still just as plentiful. The date fruit provides benefits for the heart, brain, and colon.
20 Benefits of Turmeric – An Amazing Spice Still in 2024
Here are 20 benefits of turmeric. This magical spice is one of the best foods (or supplements) you can consume for your health.
Guyabano Benefits – Revealing 15+ Medicinal Properties of an Exotic Fruit
The exotic guyabano fruit, also known as soursop, is a potential cancer fighter, but that isn’t all! Here are guyabano health benefits told by history.
The Healing Power of Tualang Honey
A honey harvested from the rainforest known as Tualang Honey has been shown to help fend off a number of diseases.