Pomegranates have been the focus in numerous studies – concluding that the superfruit is fantastic for cleaning the arteries and boosting heart health.

Research shows that white kidney bean extract can greatly help your body break down carbohydrates or starches, leading to weight loss.

One mother is asking candy-maker Mars to replace their artificial colors with natural ones. Why? These artificial colors may be hurting you.

Numerous reports indicate that food portion sizes have doubled (or worse) over 20 years for both Britain and America. Food is larger, and people are fatter.

Resveratrol is a health-boosting, super-antioxidant found in grapes and several other natural food sources. Here are 4 beneficial qualities of resveratrol.

Phytonutrients in cranberries have been shown to greatly improve cardiovascular health, by not allowing bacteria or plaque to collect in urinary tracts.

A recent study has found that chicken is highly contaminated with arsenic. Researchers found that conventional chicken is more contaminated than organic.

Known as one of the best antioxidant foods, cloves are a lesser utilized health-boosting food offering numerous health benefits.

There are several foods you can eat during unhealthy autumn months to maintain good health. Here are 4 health-boosting foods that are in-season in November:

In a 2011 study, sweet potato greens extract (SPGE) ‘remarkably inhibited’ the growth and progression of cancer cells and led to absolutely no toxicity.

Everyone loves bananas. They are both delicious and nutritious. Here are 4 great reasons bananas are gaining the title of superfood.

A meta-analysis of studies on heart health and saturated fats concluded there was no association between cardiac issues and saturated fats.

Researchers found that a compound within cruciferous vegetables like broccoli could protect against radiation sickness and the death that usually follows.

Research found that those with Alzheimer’s have significantly lower levels of antioxidants vitamin C and beta carotene, suggesting to increase the levels.

We have chosen 4 healing herbs everyone should have in their ‘medicine’ cabinet. These herbs should be the cornerstones of every natural healer’s arsenal.

Bee Pollen is one of nature’s most perfect foods. Man can not re-create it, and millions have experienced the many benefits it has to offer – naturally.

Okra has a long history and a wealth of health benefits. Best of all—it’s super easy to grow. If you don’t know about Okra, check out this article.