By Christina Sarich
Nutrition
Olive Oil Shown to Drastically Reduce Heart Disease Risk
Boost your olive oil consumption and live longer! Sounds simple, right? It’s not. While olive oil can have amazing benefits to the cardiovascular system, research shows that it’s not entirely simple. How you eat your olive oil, where your oil comes from, and even where you store it can impact its benefits. So, pay close attention to these benefits and how to make the most of them.
Antibiotics, Gut Health Can Affect Behavior, Lead to Depression
The human body is a complex system of interrelated parts. You can’t have an imbalance in one area of the body and not have that imbalance affect the entire whole. And researchers have demonstrated that your gut health, way down in your stomach, may play a role in your behavior and even your risk of depression or anxiety, further demonstrating why whole-body health is so vitally important.
Green Tea and Tai Chi Reduce Inflammation, Enhance Bone Health
If you don’t know about the benefits of green tea, it’s time to start reading. This elixir has gained popularity in the western natural health world over a decade ago, though it’s been the health beverage of choice for millennia in Eastern countries. The benefits are many, and some recent research says the benefits can be augmented when the tea is paired with another Eastern practice—tai chi.
Vitamin D Shown to Protect Against Harmful Effects of Radiation
Radiation can cause cancer; this isn’t news. But for many people, the fact that vitamin D can protect against this and other dangerous harmful effects of radiation is news. Adding radiation-protection to the lengthy list of vitamin D benefits means that if you haven’t already, you may want to consider basking in the sun for a little bit for serious disease prevention and boosted health.
Over 9 Kiwi Fruit Benefits – Boosting the Immune System, Vision, and Heart Health
Attention kiwi lovers. As delectable as the kiwi fruit is, did you know that this fruit also offers numerous health benefits? Also known as the Chinese gooseberry, and once the “sunny peach”, kiwifruit has been declared by some to be one of the world’s most nutritionally perfect foods. It’s time to experience all of the kiwi fruit benefits that the fruit has to offer.
Tangerines Fight Obesity and Protect Against Heart Disease
Like oranges, tangerines are known for their immune-boosting vitamin C, but the benefits of these little citrus fruits go far beyond vitamin C. According to researchers with the Schulich School of Medicine and Dentistry, tangerines can effectively protect against obesity, diabetes, and heart disease.
Sun Exposure Can Protect Against Skin Cancer, Study Says
If you make your living off of treating people with melanoma, you might (really, might) know a thing or two about skin cancer. Dr. Angus Dalgleish says he used to advise people slather on the sunblock and avoid the sun like vampires. But now, his tune has changed and he has started advising his patients differently. The crux of his advice: reduce your cancer risk by increasing your sun exposure.
Improve Immune Function and Blood Sugar Regulation with Zinc
Research has indicated that zinc, a powerful trace element responsible for more than 300 enzyme functions, can counteract the negative effects of diabetes mellitus. According to study results, zinc improves glycemic control in both type 1 and type 2 diabetes. Zinc naturally encourages insulin secretion and may help improve blood glucose levels. But zinc may play a role for additionally, lesser known reasons as well.
Olive Oil Could Help Fight Breast Cancer Naturally
Olive oil has a rich and flavorful history that is interwoven with the story of mankind. The first use of the pitted fruit is thought to have begun in the southwest Mediterranean. Prized for its culinary and medicinal uses, olive oil is the center of much health research – the oil has even been shown to fight breast cancer naturally.
Guyabano Health Benefits – Revealing Medicinal Properties of an Exotic Fruit
There are many fruit that most people simply don’t know about, and guyabano, also known as soursop, is just one of them. While the fruit is not as well known as others and is less researched, guyabano health benefits are still worthy of note. If you want to expand your mind with knowledge of a fruit you probably never knew existed, continue onward to see what guyabano is and what it has to offer.
