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Study Finds Olive Leaf Extract Useful in Diabetes Management

Study Finds Olive Leaf Extract Useful in Diabetes Management

December 28, 2013 | by

Olive leaf extract improves insulin sensitivity and even increases pancreatic beta cell secretion, marking it as a potential treatment option for diabetics.

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5 Health Foods that are NOT Health Foods

5 Health Foods that are NOT Health Foods

December 27, 2013 | by

Here are 5 food products you might believe are good for you due to clever marketing and misleading information, but they really are not healthy.

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3 Reasons to Go on a Plant-Based Diet

3 Reasons to Go on a Plant-Based Diet

December 25, 2013 | by

Want to save money, help the planet, and boost your overall health? Here are some compelling reasons to go on a plant-based diet.

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Herb Salacia Oblonga Rivals Prescription Drugs in Treating Diabetes

Herb Salacia Oblonga Rivals Prescription Drugs in Treating Diabetes

December 25, 2013 | by

A study shows that the herb salacia oblonga rivals prescription drugs in treating diabetes, decreasing insulin and blood glucose levels greatly.

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Could Upping Intake of B Vitamins Prevent Arthritis?

Could Upping Intake of B Vitamins Prevent Arthritis?

December 22, 2013 | by

Researchers have noticed significantly lower levels of B vitamins, especially B5, in those suffering from arthritis. Could upping B5 intake be a solution?

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How Potatoes can Help you Survive Food Shortages and Boost Your Health

How Potatoes can Help you Survive Food Shortages and Boost Your Health

December 21, 2013 | by

While many people avoid potatoes because of starchiness and a high glycemic index, some health experts consider potatoes superfoods. Here is why.

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5 Hot Benefits of Hot Peppers and Capsaicin

5 Hot Benefits of Hot Peppers and Capsaicin

December 21, 2013 | by

Containing the compound capsaicin, hot peppers have been found to aid in weight loss, lower blood pressure, and reduce inflammation – among other benefits.

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Study: Breastfeeding Reduces Risk of Early Breast Cancer for Mom

Study: Breastfeeding Reduces Risk of Early Breast Cancer for Mom

December 21, 2013 | by

One study shows that women who breastfeed for more than 6 months are less likely to develop early breast cancer than women who do not breastfeed at all.

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Healthy Fats can Help Men with Prostate Cancer Live Longer

Healthy Fats can Help Men with Prostate Cancer Live Longer

December 20, 2013 | by

Men with prostate cancer may be able to extend their lives by eating a diet rich in foods that contain healthful fats like avocados, nuts, and seeds.

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Serious Medicine in a Bowl: 52 Clove Garlic Defeats Colds and Flus

Serious Medicine in a Bowl: 52 Clove Garlic Defeats Colds and Flus

December 19, 2013 | by

Preserve your health, fortify your internal defenses, and eradicate seasonal illness with warming spices and foods like a 52 clove garlic soup.

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