By Christina Sarich
Nutrition
Serious Medicine in a Bowl: 52 Clove Garlic Defeats Colds and Flus
Preserve your health, fortify your internal defenses, and eradicate seasonal illness with warming spices and foods like a 52 clove garlic soup.
Flaxseeds Found to Help Lower Blood Pressure
A new study has found that flaxseed induced one of the most potent anti-hypertensive effects achieved by a dietary intervention.
Could Your Digestive Problems be Solved by Eliminating GMOs?
Evidence exists that could tie the growing prevalence of GMO foods to the increase in digestive problems like leaky gut syndrome and IBS.
Timeline: What Happens After Drinking a Coca-Cola Soda?
We know that soft drinks like Coca-Cola are loaded with harmful ingredients, but do you know what happens in your body after drinking a soda?
10 More Health Benefits of Nigella Sativa (Black Seed)
Part 1 of this article covered 10 health benefits of black seed. Well, here are 10 more awesome benefits, from asthma relief to reducing blood pressure.
The Powerful Bacteria-Killing Spice with 4 Times the Antioxidants of Blueberries
Oregano is an herb with an estimated 4 times the concentration of antioxidants as blueberries and offers a wealth of additional health benefits.
Reverse Radiation Damage with 5 Grams/Day of this Deep Sea Medicine
Following the radiation Chernobyl disaster of 1986, children made remarkable recoveries and reversed radiation damage with 5 grams of spirulina daily.
5 Simple Ways to Ignite Your Metabolism (and Lose Weight) After Over-Eating
In a dietary, lazy slump? Here are 5 easy ways to get your metabolism back into high-gear and recover from a few indulgent days over the holidays.
Mother’s “Good” Gut Bacteria Carried Through Breast Milk, Benefits Baby
Scientists found that healthy bacteria can travel from a mother’s digestive system into her breast milk where it nurtures and protects her child.
The Dangers of Sucralose/Splenda Revealed Again by New Extensive Review
Think artificial sweeteners like Splenda are safe? A new extensive review of Splenda showcases the toxic health effects of the highly popular sucralose.
