How to Reduce Bloating: 6 Foods to Beat the Bloat

Bloating is typically caused by fluid or gas retention, though it can be hormonal. Either way, here is how to reduce bloating and 6 foods to beat the bloat.


What – You Still Think Salt Consumption Causes High Blood Pressure?

Do you still think high sodium intake leads to high blood pressure? Actually, this is a myth. Here is the story, plus a sound solution for hypertension.


Britons Consuming 160 Teaspoons of Sugar Weekly, 24% LESS than U.S.

A new report reveals that Britons are consuming about 160 teaspoons of sugar each week on average, while Americans are consuming a whopping 210 teaspoons.


Teeth Destruction: Cancer-Causing ‘Mountain Dew Mouth’ Ruining People’s Teeth

Dubbed “Mountain Dew mouth”, this teeth-rotting phenomena is leaving soda-loving individuals with tooth decay that could lead to premature death.


Pomegranates Reverse Damage from Junk Food, Boost Heart Health

Research indicates that pomegranates aren’t just great for boosting heart health, they can undo the bodily damage caused by junk food.


4 Health Benefits of Beets

From boosting energy levels for athletic performance to preventing cancer, the health benefits of beets range far and wide. Here are 4 benefits of beets.


8 Foods High in Magnesium: A Mineral for Diabetes, Insomnia and More

Magnesium is an extremely important anti-inflammatory mineral that can help with countless ailments. Here is a list of 8 foods high in magnesium.


4 Foods that can Fight Depression

Did you know people are beating depression without pharmaceutical drugs? Try adding these depression-busting foods to your regular diet to feel better.


Study Finds Hot Cocoa to Stave Off Alzheimer’s, Keep the Brain Healthy

Researchers suggest having two cups of hot cocoa each day could help prevent the cognitive decline associated with aging and Alzheimer’s disease.


Study: Flaxseeds can Reduce Primary Breast Cancer Risk by 18%

Among women who were recently diagnosed with breast cancer, flax was shown to reduce the risk of primary breast cancer by 18 percent, among other benefits.


4+ Reasons Onions may be the Next Big Superfood

Onions harness some key beneficial compounds that can bring your health to the next level. Here are 4 reasons onions can be called a superfood.


Oregon Grape Root: A Natural Solution for Resistant Infections and More

Need a solution to antibiotic-resistant infections? Oregon grape root is one solution that could help treat antibiotic-resistant infections like MRSA.


3 Companies Using GMOs in Baby Formula

Here are 3 companies which will not consider removing GMOs from their baby products. They represent more than 90 percent of baby formula sales in the US.


Amla: The Wonder Berry Offering a Dose of Non-GMO, Health-Boosting Vitamin C

Amla is seen as a wonder berry in Ayurvedic medicine. The fruit is a fantastic source of non-GMO, health-boosting vitamin C, which is becoming harder to find.


Bigger Breakfasts the Key to Successful Weight Loss?

Researchers with the British Heart Foundation found that a big breakfast could be better for at least one morning-meal benefit: weight loss.


Senior Scientist Blasts Industrial Chemicals in U.S. Foods: Report Reveals Toxicity of Food

A new report reveals how potentially dangerous food additives plague our food, and one senior scientists the FDA’s regulation attempts for food safety.


What Chemicals are Really in Coca-Cola’s Coke Soda?

We all know that soda is health-damaging due to sugars, but it doesn’t end there. Here’s what’s really in Coca-Cola’s famous Coke soda: