Bloating is typically caused by fluid or gas retention, though it can be hormonal. Either way, here is how to reduce bloating and 6 foods to beat the bloat.
Do you still think high sodium intake leads to high blood pressure? Actually, this is a myth. Here is the story, plus a sound solution for hypertension.
A new report reveals that Britons are consuming about 160 teaspoons of sugar each week on average, while Americans are consuming a whopping 210 teaspoons.
Dubbed “Mountain Dew mouth”, this teeth-rotting phenomena is leaving soda-loving individuals with tooth decay that could lead to premature death.
Research indicates that pomegranates aren’t just great for boosting heart health, they can undo the bodily damage caused by junk food.
From boosting energy levels for athletic performance to preventing cancer, the health benefits of beets range far and wide. Here are 4 benefits of beets.
Magnesium is an extremely important anti-inflammatory mineral that can help with countless ailments. Here is a list of 8 foods high in magnesium.
Did you know people are beating depression without pharmaceutical drugs? Try adding these depression-busting foods to your regular diet to feel better.
Researchers suggest having two cups of hot cocoa each day could help prevent the cognitive decline associated with aging and Alzheimer’s disease.
Among women who were recently diagnosed with breast cancer, flax was shown to reduce the risk of primary breast cancer by 18 percent, among other benefits.
Onions harness some key beneficial compounds that can bring your health to the next level. Here are 4 reasons onions can be called a superfood.
Need a solution to antibiotic-resistant infections? Oregon grape root is one solution that could help treat antibiotic-resistant infections like MRSA.
Here are 3 companies which will not consider removing GMOs from their baby products. They represent more than 90 percent of baby formula sales in the US.
Amla is seen as a wonder berry in Ayurvedic medicine. The fruit is a fantastic source of non-GMO, health-boosting vitamin C, which is becoming harder to find.
Researchers with the British Heart Foundation found that a big breakfast could be better for at least one morning-meal benefit: weight loss.
A new report reveals how potentially dangerous food additives plague our food, and one senior scientists the FDA’s regulation attempts for food safety.
We all know that soda is health-damaging due to sugars, but it doesn’t end there. Here’s what’s really in Coca-Cola’s famous Coke soda: