3 Comments

  1. Carbs are good, we need carbs.
    Proteins need carbs to travel around the body, a protein cell will attach itself to a carb cell for transport.
    Our brain especially needs sugars and carbs to function along with fats ( yes I said fats).
    Has will all things, it is about taking healthy quantities needed, eat healthy portions.

  2. blank Non-GMO Farm Girl says:

    NO, Carbs are NOT good for us.

    1. Carbs are good, they are the transport for much of your bodies system enabling it to function effectively.
      Proteins need carbs …without a carb cell to cling on to much of the protein you eat will just pass through your system with little or no benefit to you.
      Always make sure you eat enough carbs in proportion to the proteins you are eating. And don’t forget fats ….in proportion to your protein and carb intake.

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