Chamomile marks many people’s first venture into herbalism, and it’s usually because they have problems sleeping. The value of the plant as a mild relaxant has made it a popular choice in prepared teas found in nearly every grocery store. But chamomile benefits don’t stop there—this flowering jewel is able to provide an array of health perks. What’s more, growing chamomile at home is quite an easy task.
Could green tea aid in the prevention of lung cancer? Over the last several years, we’ve heard more and more about the cancer-preventative aspects of green tea, and the studies just keep coming. Researchers from Taiwan found that both smokers and non-smokers who drink at least one cup of green tea each day see a significantly lower risk of lung cancer.
The health benefits of cruciferous vegetables like broccoli and cabbage are near countless. Many of these vegetables are able to prevent obesity, protect against heart disease, and even prevent cancer. In one recent study, researchers with Baylor College of Medicine have found a compound from these valuable veggies can actually kill cancer cells.
Adding to the astragalus benefits, research and history suggests astragalus may be useful in fighting heart disease, protecting against cancer, boosting immunity, slowing the aging process, regulating diabetes and blood sugar, increasing energy, and balancing the adrenals.
You don’t need skin solutions in the form of cream, serum, oil, or face wash. You can save your money and get healthy, happy skin with products found in any grocery store. Today’s grocery store beauty solution: apple cider vinegar.
It is well established that exercise helps to preserve youth and protect the heart from aging, but it certainly isn’t the one protector out there. According to 3 different studies carried out by researchers from the University of Tsukuba in Japan, the spice turmeric may be just as effective as moderate exercise at preventing aging and boosting heart health.
Pollen isn’t just an allergy-sparking substance that makes you sneeze in the springtime; it serves many purposes for plants, insects, and humans alike. But many of us miss out on amazing bee pollen benefits because we simply don’t know any better.
With a growing demand of antibiotic-free meat comes new and innovative ways to raise food animals who are free of disease and illness while also remaining free of antibiotics. As one example, some farmers are turning to oregano oil and even cinnamon in place of massive amounts of antibiotics.
Further adding on to those reasons, a recent study found something something extra special within breast milk – a substance that possesses amazing anti-cancer properties.