Mental illness is a steadily rising epidemic. With nearly half of all Americans set to receive some form of diagnosis for a mental disorder, it’s hardly something that can be glossed over. Mental health however, is in a highly compromised state due to all forms of societal changes and technological advances over the last century. In this modern age, many simple truths about human nature are overshadowed by our demanding lifestyle, and our attunement to forms of instant cures and gratification.
Take clinical depression, for example, a fairly common and recognized form of mental illness. The high stress environment of a modern life style, combined with a lack of personal fulfillment or gratification will quickly lead to where many others have gone, a dark and seemingly endless pit of emotional distress.
It’s normal to have doubts, fears, and anxiety. But how is this problem dealt with today? Either through the use of dangerous pharmaceutical drugs, (which are interestingly linked to higher rates of depression and suicidal behavior) or by suppressing the emotion with some form of entertainment or escapism.
But these are only surface level treatments to a foundational issue. The vast majority of psychotropic drugs have been found to be more dangerous, and produce uncertain results by altering the brain chemistry of an otherwise healthy individual. It’s no wonder that nearly all of these drugs have warnings if your depression becomes worse.
The truth is that because many people are not diligently tending to their mental health, they are easily becoming more distressed. Stress is a huge killer, and reducing stress is crucial Proper diet and exercise alone can keep stress levels down.
Taking a break from mindless entertainment mediums also works wonders for those who feel emotionally distressed. Too many television shows, video games, movies and otherwise have been found to alter your mental state to a point where you are more likely to feel overwhelming levels of emotional stress.
People follow these things in an obsessive manner, but subjecting yourself to its ceaseless mental attack stops you from having a chance to actually relax and collect your thoughts properly.
What’s more is that people live in an increasingly sedentary lifestyle, without much value for human contact and stimulation. Sometimes, you need to simply talk and connect with people. Talking out problems and concerns often allows you to properly orient yourself to deal with them.