Clinical psychologist Julie Rucklidge explores how important nutrition is for mental health in an important TedX talk. She says ‘nutrition matters,’ and that poor nutrition is a ‘significant and modifiable risk factor for the development of mental illness.’
Nutrition Nonsense: 10 ‘Health Foods’ that may be Doing more Harm than Good
Psych meds are offered first, then therapy, and maybe a doctor might ask what you are eating.
Why isn’t this working? Rucklidge explains how nutrition has shocking effects on a person’s mental health. Watch the video above.
Christina Sarich is a humanitarian and freelance writer helping you to Wake up Your Sleepy Little Head, and See the Big Picture. Her blog is Yoga for the New World. Her latest book is Pharma Sutra: Healing the Body And Mind Through the Art of Yoga.