bubble gumMany of us resort to a pack of gum to freshen our breath before going out in public – especially if brushing isn’t an option. Some of us use chewing gum because we’ve been told that it can reduce the occurrence of cavities, but is chewing gum really good for you, or, is chewing gum bad for you? Here are four things you should know about chewing gum before you buy that next pack.

(Note before reading that it’s important to have a balance between good health and overall life enjoyment – not stressing about too many things. If chewing gum is in fact the cause of some issues, this news should help. On the other hand, it may not be worth it to worry about the little things.)

1. Chewing Gum Can Induce Headaches and Migraines

study in adolescents who chewed gum and often had headaches produced rather surprising results. All participants chewed gum anywhere from 1 to 6 hours per day. After discontinuing any gum chewing, all headache symptoms completely disappeared in 19 out of the 30 patients, and 7 others experienced some improvement in their symptoms.

When participants started their gum-chewing habit once more, one third of the children experienced a relapse of headaches within a few days. It is believed that pressure on the temporomandibular joint caused by prolonged chewing caused the headaches. Exposure to ingredients in gum like aspartame may also be involved.

2. Most Sugar-Free Gums Contain Aspartame, a GMO By-Product

This artificial sweetener has been used to replace refined sugar in food, candy, and gum for decades, but most people don’t realize how it is derived. It is carcinogenic, and can cause negative side effects like reducing proper brain functioning and contributing to conditions like fibromyalgia.

Many scientists are calling for further study of a genetically modified bacteria which is used to create aspartame, but the evidence is already quite glaring – that the stuff is no good. Look for gum brands that use xylitol instead, which thus far, seems to be a safer alternative (though it may not be effective at preventing dental caries).

3. Chewing Gum Can Contribute to TMD or TMJ (Temporomandibular joint Disorders)

Is chewing gum bad for you? Let’s look at another issue. If you often have pain in your jaw, neck, shoulders, or a lack of mobility in your jaw when you chew food at meals, it could be due to a gum chewing habit. One of the main causes of TMJ is the overuse of the muscles which allow the jaw to hinge and unhinge. This is why those who grind their teeth at night experience similar negative effects. Try ditching the habit for a few weeks and to if your TMJ is eased.

4. Chewing Gum Can Change Your Healthier Eating Habits

Many people chew gum in order not to indulge in sugary sweets between meals with the hope of losing weight, but a study published in the journal Eating Behaviors found that chewing mint gum prior to eating reduced intake and preference of healthier options like fruit while increasing intake of things like chips and candy. The authors said people who chewed gum experienced ‘a reduction in the consumption of nutrient dense foods’ compared to those who didn’t chew gum for a week.

Still really want to chew?

Try healthier, natural brands of gum like Pur Gum or Glee Gum, or one that uses xylitol instead. But remember, in the end, it’s important to have a balance between good health and overall life enjoyment.

Chew responsibly.

Additional Sources:

Pubmed/16997115

Pubmed/20140156


Storable Food


About Christina Sarich:
Author Image
Christina Sarich is a humanitarian and freelance writer helping you to Wake up Your Sleepy Little Head, and See the Big Picture. Her blog is Yoga for the New World. Her latest book is Pharma Sutra: Healing the Body And Mind Through the Art of Yoga.