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Beetroot Could be Key to Enhancing Athletic Performance

Beetroot Could be Key to Enhancing Athletic Performance

April 27, 2012 | by

Looking to perform better for a sport or boost your personal records at the gym? According to new research on the many biological advantages of beetroot, the root vegetable could soon be included in virtually all Olympic diet programs. Using beetroot as a pre-workout meal, participants were found to run faster and maintain enhanced overall performance. When compared to cranberries, those who ate beetroot were actually revealed to run 5 kilometers faster.

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Running and Heart Attacks – Can Running Kill You?

Running and Heart Attacks – Can Running Kill You?

April 19, 2012 | by

Running and cardiovascular exercises are the ideal prevention approach for warding off serious heart-related problems. In fact, running on a regular basis adds years to your life. According to many studies, running sheds colossal calories, prevents diabetes, lessens stress, makes you look younger, and boosts your overall health and wellbeing levels.

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3 Metabolsm Boosters for Maximum Weight Loss Results

3 Metabolsm Boosters for Maximum Weight Loss Results

April 18, 2012 | by

If you’re looking to boost metabolism levels as a means for speeding up the weight loss process, then look no further. Speeding up metabolism can not only be done with the proper food consumption, but can also be achieved through exercise. Here are 3 metabolism boosters.

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5 Tips for Starting Morning Exercise

5 Tips for Starting Morning Exercise

April 16, 2012 | by

Running first thing in the morning can be one of the best training approaches if you’re looking to shed the extra weight, boost fitness level and achieve consistency for the long haul. Therefore, if you’re looking to start running in the morning, but find it hard to do so, here are some of the best guidelines that can help you wake up at the right time, get ready and get the best out of the early morning run.

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How to Recover from Exercise and Prevent Overtraining

How to Recover from Exercise and Prevent Overtraining

March 30, 2012 | by

Running is one of the best training exercises that you can do on a regular basis. Nevertheless, do too much of it, and you can expect to suffer from the crippling condition known as overtraining. Overtraining is an absolute nightmare for any runner or exercise enthusiast. Given the simplicity of how overtraining can occur, most runners and individuals taking exercise seriously are prone to suffer from this condition at least once in a lifetime.

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How to Effectively Combine Exercise and Nutrition for Optimal Weight Loss

How to Effectively Combine Exercise and Nutrition for Optimal Weight Loss

March 29, 2012 | by

When it comes to shedding the highest amount of pounds and keeping them off for good, cardio training is the ideal approach. Not only that, but engaging in cardio training on a regular basis decreases the chances of heart-related problems, prevents colds, lessens stress, improves sex life, boosts stamina, and much more. To lose weight for good, you need to develop healthy life-long eating habits, and the best way to do that is by using a food diary.

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Exercise Proven to be Effective Solution for Preventing Colds

Exercise Proven to be Effective Solution for Preventing Colds

March 19, 2012 | by

Most individuals come down with a cold at least once during the year. Despite going through the process of being sick every single year, it seems people are still unsure of how to prevent a cold and also what to do during a cold. The act of exercising during a cold is one such mystery that baffles many, but research shows that engaging in light to moderate physical activity is a great way to get through and prevent a cold.

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Exercise Powerfully Changes Your DNA In Just Minutes

Exercise Powerfully Changes Your DNA In Just Minutes

March 13, 2012 | by

The numerous benefits of exercise are well known throughout the general public and health conscious individuals alike, but new research reveals just how impacting exercise can be on your body. In addition to slashing your cancer and heart disease risk dramatically, exercise has been found to actually change your DNA — in as little as a few minutes. Research reported in the March issue of Cell Metabolism, a Cell Press publication, shows that you can alter your DNA simply by taking the initiative to perform simple exercise.

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3 Ways to Naturally Reduce Life-Crushing Stress

3 Ways to Naturally Reduce Life-Crushing Stress

March 6, 2012 | by

Not only is stress arguably more prevalent than ever before given the current circumstances of the modern world, but the detrimental effects of stress on your body are certainly now more understood than ever. With research indicating that high stress levels can actually increase your risk of premature death by a staggering 50%, it is apparent that stress is perhaps a leading killer in the general public and it is now more necessary than ever to de-stress. Here are 3 ways to naturally combat stress.

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3 Steps to Improving Your Stamina

3 Steps to Improving Your Stamina

February 3, 2012 | by

Building stamina requires time and practice, and the payoffs are worth the efforts. Good stamina is key to getting the most out of your training sessions and enjoying your life. For instance, if you can’t sustain running—or any other cardiovascular training—for more than 20 minutes, then you’re probably not benefiting from the training and may be actually wasting your time and energy.

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