Start Jogging to Extend Life by Up to 6 Years

A relatively moderate exercise that is easily included into most any fitness routine, regular jogging has been been found to increase your lifespan by up to 6 years or more. When compared to non-joggers, the death rate of active joggers is astonishingly low.


Home Remedies for Itching

Itching can be extremely irritating and frustrating. Unfortunately, itchiness could be a result of any number of factors, including climate, sun exposure in some cases, a change in diet, and especially side-effects from medications. Keeping humidity in the home around 50% could help, along with drinking plenty of water, but you’ll be happy to know that other home remedies for itching can be used as well.


Exercises to Reduce Stomach Fat – 5 Exercises to Do at Home!

A fat stomach is connected with numerous health issues including a higher risk for heart disease and diabetes, and a doubled risk of premature death. But losing belly fat isn’t always easy. While your diet is the most important contributor to obesity, staying active is crucial as well. Luckily, there are a number of exercises to reduce stomach fat you can do right at home!


Kids Playing Sports and Active Young Teens Healthier, Happier

Some of us remember being picked last for dogeball in gym while others remember being voted MVP on the varsity soccer team. Chances are, no matter how well we performed, we felt both healthier and happier if we were active during those treacherous middle school years. Some findings support this claim, showing that kids playing sports and active teens may be healthier and happy than those who are inactive.


Oxygen Debt | The Excess Post-Exercise Oxygen Consumption Effect

Everyone knows that exercise leads to a healthy body, strong muscles, reduced stress, and weight loss. But what many people don’t consider is what happens on an internal level after an exercise is complete. The amount of techniques, methods, or strategies you could implement in your workout in order to achieve your goals is endless.


Workout Tips | Learn How to Train Properly

Upon entering any gym you may find that at least a fraction, if not the majority, of it’s inhabitants unable to workout properly. The issue of exercising incorrectly, if done over a long period of time especially, could result in critical injury. But even while there is so much information available on the subject of exercising correctly, some people still don’t accept any change. Are you training the wrong way, too?


Beetroot Could be Key to Enhancing Athletic Performance

Looking to perform better for a sport or boost your personal records at the gym? According to new research on the many biological advantages of beetroot, the root vegetable could soon be included in virtually all Olympic diet programs. Using beetroot as a pre-workout meal, participants were found to run faster and maintain enhanced overall performance. When compared to cranberries, those who ate beetroot were actually revealed to run 5 kilometers faster.


Running and Heart Attacks – Can Running Kill You?

Running and cardiovascular exercises are the ideal prevention approach for warding off serious heart-related problems. In fact, running on a regular basis adds years to your life. According to many studies, running sheds colossal calories, prevents diabetes, lessens stress, makes you look younger, and boosts your overall health and wellbeing levels.


3 Metabolsm Boosters for Maximum Weight Loss Results

If you’re looking to boost metabolism levels as a means for speeding up the weight loss process, then look no further. Speeding up metabolism can not only be done with the proper food consumption, but can also be achieved through exercise. Here are 3 metabolism boosters.


5 Tips for Starting Morning Exercise

Running first thing in the morning can be one of the best training approaches if you’re looking to shed the extra weight, boost fitness level and achieve consistency for the long haul. Therefore, if you’re looking to start running in the morning, but find it hard to do so, here are some of the best guidelines that can help you wake up at the right time, get ready and get the best out of the early morning run.


How to Recover from Exercise and Prevent Overtraining

Running is one of the best training exercises that you can do on a regular basis. Nevertheless, do too much of it, and you can expect to suffer from the crippling condition known as overtraining. Overtraining is an absolute nightmare for any runner or exercise enthusiast. Given the simplicity of how overtraining can occur, most runners and individuals taking exercise seriously are prone to suffer from this condition at least once in a lifetime.


How to Effectively Combine Exercise and Nutrition for Optimal Weight Loss

When it comes to shedding the highest amount of pounds and keeping them off for good, cardio training is the ideal approach. Not only that, but engaging in cardio training on a regular basis decreases the chances of heart-related problems, prevents colds, lessens stress, improves sex life, boosts stamina, and much more. To lose weight for good, you need to develop healthy life-long eating habits, and the best way to do that is by using a food diary.


Exercise Proven to be Effective Solution for Preventing Colds

Most individuals come down with a cold at least once during the year. Despite going through the process of being sick every single year, it seems people are still unsure of how to prevent a cold and also what to do during a cold. The act of exercising during a cold is one such mystery that baffles many, but research shows that engaging in light to moderate physical activity is a great way to get through and prevent a cold.


Exercise Powerfully Changes Your DNA In Just Minutes

The numerous benefits of exercise are well known throughout the general public and health conscious individuals alike, but new research reveals just how impacting exercise can be on your body. In addition to slashing your cancer and heart disease risk dramatically, exercise has been found to actually change your DNA — in as little as a few minutes. Research reported in the March issue of Cell Metabolism, a Cell Press publication, shows that you can alter your DNA simply by taking the initiative to perform simple exercise.


3 Ways to Naturally Reduce Life-Crushing Stress

Not only is stress arguably more prevalent than ever before given the current circumstances of the modern world, but the detrimental effects of stress on your body are certainly now more understood than ever. With research indicating that high stress levels can actually increase your risk of premature death by a staggering 50%, it is apparent that stress is perhaps a leading killer in the general public and it is now more necessary than ever to de-stress. Here are 3 ways to naturally combat stress.


3 Steps to Improving Your Stamina

Building stamina requires time and practice, and the payoffs are worth the efforts. Good stamina is key to getting the most out of your training sessions and enjoying your life. For instance, if you can’t sustain running—or any other cardiovascular training—for more than 20 minutes, then you’re probably not benefiting from the training and may be actually wasting your time and energy.


Physical Activity Shown to Boost Academic Performance

After analyzing 14 studies, researchers have determined that schoolchildren can boost their academic performance simply by partaking in physical activity. It is well known that exercising is key for maintaining quality health, but now parents may encourage children from a young age to involve themselves with some form of physical activity to boost brain power. By teaching children from a young age that movement is important, we will be setting the groundwork for a future full of physical activity.