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Walking to Work Could Cut Diabetes Risk by 40% and More

Walking to Work Could Cut Diabetes Risk by 40% and More

August 26, 2013 | by

Recent research suggests walking or biking to work could significantly decrease your risk of type 2 diabetes, heart disease, and high blood pressure – by up to 40%.

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Apples Shown to Boost Muscular Strength, Combat Excess Fat

Apples Shown to Boost Muscular Strength, Combat Excess Fat

July 2, 2013 | by

Research suggests that a powerful compound in the peels of apples could not only help you build stronger muscles, but combat excess body fat at the same time.

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Spinach can Help Fine-Tune Physical Fitness, Develop Muscular Strength

Spinach can Help Fine-Tune Physical Fitness, Develop Muscular Strength

May 31, 2013 | by

Researchers with the Karolinska Institutet of Sweden once again have found that spinach could help develop muscle strength and fitness levels.

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Sweating can Actually Fight off Infection and Illness, Researchers Find

Sweating can Actually Fight off Infection and Illness, Researchers Find

May 4, 2013 | by

A protein found on human skin and activated when we sweat is able to kill harmful microbes and even fight those that are drug-resistant, research found.

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Could Exercise Make You Smarter?

Could Exercise Make You Smarter?

April 30, 2013 | by

Recent research suggests that exercise could improve brain function and memory, and help stave off the cognitive impairment commonly associated with old age.

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4 Ways to Increase Nitric Oxide Naturally for a Better Workout, Sex, & Heart Health

4 Ways to Increase Nitric Oxide Naturally for a Better Workout, Sex, & Heart Health

April 27, 2013 | by

There are far safer and natural ways to boost nitric oxide for a better workout, sex, and heart health than to take supplements. Here are 4 ways.

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Vitamin C Reduces Duration, Severity of Colds in Athletes

Vitamin C Reduces Duration, Severity of Colds in Athletes

April 25, 2013 | by

A recent study published in The Cochrane Library offered some insight into how Vitamin C could play an important role in protecting the physically stressed immune systems of endurance athletes.

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Exercise Shown to Help Suppress Smoking Cravings

Exercise Shown to Help Suppress Smoking Cravings

February 10, 2013 | by

Interestingly, exercise is often touted as a way to reduce nicotine cravings, but it takes a dedicated exercise routine to see the benefits.

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How Regular Exercise can Help with Diabetes

How Regular Exercise can Help with Diabetes

January 24, 2013 | by

Regular exercise could be a natural and effective way to help treat diabetes. A study conducted with diabetic Hispanic men and women undergoing a strength training routine found that within 16 weeks there was dramatic improvement with their sugar control.

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Brisk Walking May Help Men With Prostate Cancer, Study Finds

Brisk Walking May Help Men With Prostate Cancer, Study Finds

January 22, 2013 | by

We know walking is good for our health – duh! The benefits of walking are numerous, with the activity helping to extend life, reduce stroke, prevent heart attacks, and improve overall wellness. In addition, a joint study conducted by the University of California at San Francisco and the Harvard School of Public Health reports a connection between brisk walking and a lowered risk of prostate cancer advancement.

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