Running first thing in the morning can be one of the best training approaches if you’re looking to shed the extra weight, boost fitness level and achieve consistency for the long haul. Therefore, if you’re looking to start running in the morning, but find it hard to do so, here are some of the best guidelines that can help you wake up at the right time, get ready and get the best out of the early morning run.
Running is one of the best training exercises that you can do on a regular basis. Nevertheless, do too much of it, and you can expect to suffer from the crippling condition known as overtraining. Overtraining is an absolute nightmare for any runner or exercise enthusiast. Given the simplicity of how overtraining can occur, most runners and individuals taking exercise seriously are prone to suffer from this condition at least once in a lifetime.
Most individuals come down with a cold at least once during the year. Despite going through the process of being sick every single year, it seems people are still unsure of how to prevent a cold and also what to do during a cold. The act of exercising during a cold is one such mystery that baffles many, but research shows that engaging in light to moderate physical activity is a great way to get through and prevent a cold.
The numerous benefits of exercise are well known throughout the general public and health conscious individuals alike, but new research reveals just how impacting exercise can be on your body. In addition to slashing your cancer and heart disease risk dramatically, exercise has been found to actually change your DNA — in as little as a few minutes. Research reported in the March issue of Cell Metabolism, a Cell Press publication, shows that you can alter your DNA simply by taking the initiative to perform simple exercise.
Not only is stress arguably more prevalent than ever before given the current circumstances of the modern world, but the detrimental effects of stress on your body are certainly now more understood than ever. With research indicating that high stress levels can actually increase your risk of premature death by a staggering 50%, it is apparent that stress is perhaps a leading killer in the general public and it is now more necessary than ever to de-stress. Here are 3 ways to naturally combat stress.
Building stamina requires time and practice, and the payoffs are worth the efforts. Good stamina is key to getting the most out of your training sessions and enjoying your life. For instance, if you can’t sustain running—or any other cardiovascular training—for more than 20 minutes, then you’re probably not benefiting from the training and may be actually wasting your time and energy.
After analyzing 14 studies, researchers have determined that schoolchildren can boost their academic performance simply by partaking in physical activity. It is well known that exercising is key for maintaining quality health, but now parents may encourage children from a young age to involve themselves with some form of physical activity to boost brain power. By teaching children from a young age that movement is important, we will be setting the groundwork for a future full of physical activity.
In our society, physical labor is diminished, due to a more psychologically and emotionally demanding lifestyle. This increases your risk for adverse health risks, as your busy schedule may leave little room for exercise. The good news is that quality exercise can be performed in as little as 15 minutes, and it can actually be much more effective than slaving away at the gym for hours.
A sedentary lifestyle is actually so detrimental to your health that it could be viewed as one of the almighty health-destroyers. Coupled with high stress levels, a lifestyle full of inactivity is a great way to hasten the process of declining health, ultimately leading to an early death. In our current society, physical labor has been overtaken by predominantly intellectual tasks. This new lifestyle, however, may be drastically increasing your risk for adverse health risks.