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  1. Tai Chi is the ultimate exercise for draining your lymphatic system, massaging your organs, exercising your muscles and for maintaining a good mind-body connection. It is also a moving meditation. It is low impact and requires no gym or special equipment. A recent study and article appearing in The India Times states that Tai Chi will overtake Yoga as a global health exercise. Tai Chi gives longevity and a healthy body with which to enjoy it. I will never understand why articles such as this one continually fail the reader by not mentioning the practices of Tai Chi and Qi Gong.

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