3 Comments

  1. Lawrence Neal says:

    Your muscles need 48 hours to recover after strenuous exercise, thus, exercise every other day.

    1. You can work different muscle groups everyday, or you can do light cardio instead of doing nothing everyother day.

  2. Carl ToersBijns says:

    Let’s say you exercise regularly and you increase your nitric oxide levels in the process, how long does this benefit of having a higher content of nitric oxide remain in your system at higher levels before it drops again to the pre-existing level when you began your exercise.

Leave a Reply

Your email address will not be published. Required fields are marked *