15 Comments

  1. Sunmonu Oladimeji says:

    Great benefits to human's health.
    I like to know the benefits of other grains and vegetables.

  2. Great Article on Sesame Seeds and Oil.

  3. LEO G YOUNGER says:

    Please compare the nutrient values of minerals in sesame seeds before & after they are hulled. There's a significant difference, especially for calcium which is mostly unavailable in the hulls where the phytate binds much of the calcium & other minerals. That's why sesame seeds are traditionally hulled, but there are at least two hulling processes, both of which affect the nutritional value of the hulled seeds. It's complex & deserving of your further attention, please. Remember, also, please, the omega-6 to omega-3 ratio which is so high that sesame would be best combined with another seed with a more opposite ratio, for example, chia. Thank you.

  4. I read that oil pulling with untoasted, unrefined sesame oil can naturally reverse TMJ disorder.

  5. Steven Lee says:

    Thank you so much for this useful and informative article about the sesame oil for hair. I am having a dandruff scalp which results in a itchy flaky scalp.So I want to know if the use of sesame oil can reduce the problem of my dandruff ? Please tell me as i wish to have a dandruff free scalp.

    1. raine1200 says:

      Hi I am sure the sesame oil would help, but for myself, I would use coconut oil on scalp and in hair because it smells nicer. Either way . One evening warm the oil and massage it into your scalp, put on a shower cap and let it work for an hour, the massage more with fingertips. I can leave it on my head and it will be absorbed, but you may want to wash it out in a day with mild shampoo or just warm water.

  6. In what form are you using sesame seeds? Ingesting seeds? Topically applying sesame seed oil? What would I look for and where?

    1. You can sprinkle them on your salad or pasta.

    2. Dan Ghosoph says:

      I USE SESAME SEEDS IN SOUPS & SALADS, to RICE, meat and veggie STEWS, AND SNAKS, ADD THEM TO YOUR HONEY ADD THEM TO STEWS, just about anything taste better when you add sesame seeds to them.. I make a rice/pasta with added veggies like corn, or potatoes, or beans, and I put at least 1tbsp in the mix and it tastes great , many health benefits, sesame seeds makes everything just taste better

  7. what kind of sesame oil ? like a cooking oil, or special supplemental oil sold in a health food store ?

  8. alisyed_zain says:

    I have developed sudden urge to urinate and used different med and on counter but all failed. A friend advised to eat sesame seed or cook food in sesame oil for one month
    and see the result.

  9. MakingMoney says:

    They forgot too mention about sesame seeds boosts IBS. It’s number 3 on the list of causing allergy in humans. It was a great article though, I can talk rubbish as well, like my mate said about 5000 years ago he made the first wheel. He then found drinking a black oil found in the ground extended his life!

  10. Michael Graham says:

    How about pure sesame oil to cook with, as in let’s say, Rangoon’s. Do you still receive the same healthy benefits?

  11. Is the oil as nutritious?

  12. Does it help with low white cell blood count?

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