15 Comments

  1. I don’t think it is good to drink a lot of water during a meal.

    1. warm water after meal

    2. Utilize Superhydration entails drinking at least 4 quarts of cold water each day. If a person doesn’t consume enough water his body will try to retain the water it does have. Kidney function is hampered, and waste is accumulate. The liber is then called out to flush out impurities. As a result, one of the livers main functions metabolizing stored fat into usable energy – is minimized. The traditional recommendation of 8 glasses(2 quarts) per day isn’t nearly enough for maximum fat loss. I recommend twice that. Furthermore, a person can maximum calorie burn by keeping the water ice-cold. A gallon of ice-cold water(40 Degrees Fahrenheit) requires 123 calories of heat energy to warm it to body core temperature(98.6 degrees Fahrenheit). an insulated bottle will help keep the water chilled. – Ellington Darden, PH.D, The New High Intensity Training, Chapter 25, Page. 196

  2. All great things, but you forgot to mention coconut oil, it helps to speed up the metabolism.

  3. islander2010 says:

    Might be a good idea to learn how to spell lecithin. Lectin? Tha’t something entirely different, and not exactly a dietary supplement.

  4. “If you drink water before, after, and during your meal, your body will also have an easier time digesting your food.” — this is not true for many people, especially those with impaired digestion. If you drink water immediately before or during your meal, you will very likely dilute the digestive enzymes and other compounds (aka “stomach juices”) that help break down food. Undigested food contributes to inflammation and gut dysbiosis — two definitely weight-loss enemies.
    Moreover, you can’t “trick” your body into feeling satisfaction when you haven’t given it what it needs, and trying to do so will only backfire into cravings and out-of-control behavior. Drink water when you’re thirsty, eat food when you’re hungry, and all will be well. Listen to your cues!

  5. Don’t drink water during a meal, you need different enzymes for digesting food than you do water.

  6. I eat or drink almost everything on this list and still lose no pounds- maybe I need a couple of concubines to wear me out so I can lose more pounds not onces.

    1. freedom74 says:

      I’ve found over the last 5 years that diet seems to have very little to do with my weight and fitness level as long as I don’t overeat.
      I kicked soda and fast food and I lost absolutely nothing. I went back to my old ways, but added 4-6 intense 30-90 minutes workouts a week and started to immediately put on muscle and lose fat.
      Diets just aren’t the way to go. Exercise.

      1. Man on the street says:

        You are correct, as the numbers shows it on the treadmill? You walk a mile and the calories counter tells you 100 calories, which is one cookie? I am not accurate about the real numbers, but effectively, If a guy goes to all you can eat food buffet, and consumes 4000 calories, then runs 10 miles, he has a better chance than if he eats 2000 caller is the next day to make up for his excess eating. Diet for getting all the nutrients is OK, but for losing weight without work out is a dream.

  7. I think if you wait to drink water, when thirsty, then you are already dehydrated.

  8. You forgot to mention honey mixed with cinnamon…great fat burner.

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