As a copious amount of studies would suggest, the spice turmeric is one of the most healing foods in existence. From eradicating cancer cells to dulling pain, it has a wide range of health benefits. One of the most recent studies on the benefits of turmeric was published in the journal Phytotherapy Research in 2012. For this study, researchers found turmeric to be both safe and effective in treating rheumatoid arthritis (RA), a painful inflammatory condition.
The study involved 45 people diagnosed with RA, separating them into three groups. One group received treatment of 500 mg of curcumin (the active component in turmeric) while the other received a prescription treatment—50 mg of diclofenac sodium, a nonsteroidal anti-inflammatory drug (NSAID) sold under numerous brand names. A third group received a combination of the two.
The results were nothing short of remarkable. The group who received curcumin only showed the highest percentage of improvement. These improvement scores were calculated by evaluating tenderness and joint swelling. In addition to offering better results than either group who received the prescription drug, the curcumin group had no side effects.
“Our study provides the first evidence for the safety and superiority of curcumin treatment in patients with active RA, and highlights the need for future large-scale trials to validate these findings in patients with RA and other arthritic conditions,” noted the researchers.
But this is far from the first study to link turmeric with remarkable health benefits.
Also published in Phytotherapy Research, another study found turmeric to be as effective at treating depression as commonly prescribed medications. But because the turmeric doesn’t have side effects, it’s benefits go beyond these Big Pharma solutions.
Other research has demonstrated turmeric as an anti-cancer powerhouse, potentially reducing tumor size by up to 81%. In regions where turmeric consumption is highest, cancer rates are considerably lower. Curcumin has been shown to help stop cancer cells from growing and spreading.
It’s abilities to fight inflammation and oxidation are believed to give curcumin its potent and widespread benefits.
If you’re eager to reap the health benefits of turmeric, try adding it to oil-based salad dressings and curries. Remember it is fat-soluble, so mix it with coconut oil or another healthy-fat to ensure your body can make the most of it. The bright yellow root with a rich history promises to similarly have a rich future, so long as we keep its potent benefits at the forefront of our attention.
6 thoughts on “Anti-Inflammatory Power: Turmeric Extract Trumps Drugs for Rheumatoid Arthritis”
Thx …I wondered how best to absorb turmeric into my body…I eat a couple of spoonfuls of coconut oil a day anyway…so now I’ll try to incorporate fish oil into a 3 part tonic….maybe hold my nose & pray I don’t burp…LOL……..how else does one swallow the disaggreeable aspects… without compromising the benefits???…any suggestions…cheers
PS…I don’t eat bread & gelatin caps cost an arm & a leg, considering the relatively large amount to be ingested… > equal to 5-6 large caps per day …some recommendations are twice that amt per day… for maximum benefit.
Curcumin is not very “bio-available” unfortunately. One thing that Definately helps is black pepper – one scientific study found it increased absorbsion by an amazing 20 times!
I managed to get a kilogram of turmeric “Oleoresin” the raw extract of turmeric. I mix it with pepper, lethicin, coconut oil and coconut cream. Blending it all up into a thick creamy mix, then take a tablespoon twice a day.
This could be done with plain turmeric instead of the extract.
I plan on getting an ultrasonic jewellery cleaning machine because I believe that this is much better than just blending the ingredients. Especially the lethicin apparently encapsulates the Curcumin and makes it Much more available. This is done with vitamin C and is Very effective.
Thx…You were the right person to shake out of the tree(lol)…cheers
Very pleased to be of assistance 🙂