5 Comments

  1. Thx …I wondered how best to absorb turmeric into my body…I eat a couple of spoonfuls of coconut oil a day anyway…so now I’ll try to incorporate fish oil into a 3 part tonic….maybe hold my nose & pray I don’t burp…LOL……..how else does one swallow the disaggreeable aspects… without compromising the benefits???…any suggestions…cheers

    1. PS…I don’t eat bread & gelatin caps cost an arm & a leg, considering the relatively large amount to be ingested… > equal to 5-6 large caps per day …some recommendations are twice that amt per day… for maximum benefit.

    2. blank John Cook says:

      Curcumin is not very “bio-available” unfortunately. One thing that Definately helps is black pepper – one scientific study found it increased absorbsion by an amazing 20 times!

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