Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Saffron Spice Found to Reverse Macular Degeneration, Preserve Eye Health
A study found that supplementing with a spice known as saffron could reverse the effects of macular degeneration, preserving vision and eye health.
Coffee Cuts Liver Cancer Risk by 40%
A study found that daily coffee consumption cuts liver cancer risk by 40%. Drinking 3 cups daily reduces the risk of liver cancer by more than 50%.
Scientists: Lack of Good Gut Bacteria Could Be Giving You Cancer
Recent research suggests that some cancers are in fact bacteria-related diseases, and may develop due to a microbial imbalance within the body.
The Cancer-Fighting Part of an Orange You Probably Aren’t Eating
You’ve probably heard that citrus fruits, like the bergamot orange grown in the Mediterranean, have anti-aging effects and also help with weight loss by boosting metabolism. Citrus fruits are also…
Latest Research Reveals Real Reason Dark Chocolate is Awesome
Why is chocolate so beneficial? Researchers found certain bacteria ferment chocolate into anti-inflammatory compounds that are good for the heart and more.
Onions: Harnessing Powerful Anti-Inflammatory Properties
Onions are an amazingly healthful vegetables offering numerous health benefits. A major benefit, onions are able to prevent and reduce inflammation.