Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Common Vitamin Deficiency Linked to Brain Shrinkage
Vitamin B12 is an energy-boosting nutrient, but it also plays a major role in maintaining proper brain function and development. A new study has found that low blood levels of…
As Predicted, FDA Will Not Require Labeling of GM Salmon
The FDA will not label genetically modified AquaAdvantage salmon, claiming that it is not “materially” different from other salmon. The FDA has still not decided whether or not to allow…
11 Potassium Rich Foods: Lowering Blood Pressure, Boosting Heart Health Naturally
Research shows that eating more potassium-rich foods can lower blood pressure and boost heart health. Here are 11 foods rich in potassium.
How is Aspartame Made? 1999 Investigation Finds Aspartame is Made with Genetically Modified Bacteria
As early as 1999, aspartame was exposed as a toxic sweetener that was made through a process that involves genetically modified bacteria. An article by The Independent entitled “World’s top…
“Diet” Artificial Sweeteners may Actually Expand Your Waistline
A recent meta-analysis shows that artificial sweeteners cause weight gain, and increase the risks of serious health problems.
Mega-Corp Using GMO Ingredients Forced to Drop “100% Natural” Labels
Mega-corporation General Mills was forced to remove the label “100% Natural” from more than 20 of its products, including its Nature Valley snack bars.