2 Comments

  1. I think it would be beneficial if you had explained why and how drinking dairy can cause problems.
    Dairy proteins take more acid to digest. Therefore, though it feels good temporarily on your stomach, your stomach will soon release more acid, and then you're back to square one.
    Almond Milk is a good choice as it also alkalizes the system.

  2. I have a problem with every item you mentioned except meat. Meat of every kind settles my stomach. Peppermint, chocolate, anything carbonated and of course spicy food are the worst.

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