5 Comments

  1. Its amazing how a few tinkers in your diet can actually help a long-life time issue! My hubby has always complained about how certain foods would make them feel and I never really paid any attention until just recently and only took on or two little changes in the diet to make a BIG difference! I KNOW is going to take some time to change our habits but I also know the rewards are just around the corner!

  2. You forgot one important help; Marshmallow Root. It helps IBS and Intersticial Cystitis. It has helped me when nothing else has. Marshmallow Root and Probiotics. Great stuff!

  3. Apples and lentils are consider high FOMAP foods and according to recent research could be problematic to IBS conditions….

    1. I have IBS provo by milk products. (lactose or casein)

  4. * low FODMAP, that is. not fomap.

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