In recent years, it has been estimated that nearly 60 million adults report suffering from acid reflux, also commonly referred to as GERD or heartburn. Although this number alone may seem like a rather large figure, the stat doesn’t include children, making the number of people suffering this health ailment much higher. Unfortunately people with acid reflux are told to take harsh, disease-promoting drugs in order to treat the problem, but these drugs may only lead to a reliance on them and eventually result in even further drug use. The good news is that you can learn how to treat acid reflux naturally, and you may never need another pharmaceutical for this problem again.
Natural Alternatives – How to Treat Acid Reflux Naturally
Seeing as everyone’s body reacts differently, there are many different methods to treating not only acid reflux but every other health ailment as well. One extremely popular natural solution for acid reflux, though, is raw organic apple cider vinegar. This seemingly-magical liquid has been used for ages when it comes to taking care of hundreds of health problems, and is fantastic for maintaining quality overall health. Of course, this is only one of the many benefits of apple cider vinegar.
Although you may find your acid reflux diminished and soon vanished by simply ingesting apple cider vinegar as it says on the directions (1-2 teaspoons mixed with 8oz of water taken 3 times daily), there are a number of other liquid amounts that are used by acid reflux sufferers. Increasing the amount of apple cider vinegar used from 1-2 teaspoons to as many as 5 teaspoons may prove to be more beneficial for you. Some have had success by mixing ACV with baking soda at night and V8 juice in the morning, which is infinitely better than resorting to any drug.
Adding another method on how to treat acid reflux naturally, you may also try drinking some aloe vera juice, often mixed with apple or white grape juice.
Of course figuring out what triggers your acid reflux can allow you to not need these remedies as much. Sometimes people experience the symptoms from ingesting spices, greasy foods, bananas, and even apples. Knowing the signals of your body is one of the best things you can do to avoid any health problem, including acid reflux.
Experiment with Different Potential Solutions
Finding a natural solution for a health ailment can sometimes be difficult, especially since natural remedies have been suppressed for the past few decades. Of course not every home remedy will work for 100% of individuals, either. For those reasons, it is critical to share what works for you while at the same time making an effort to try solutions voiced by others. Everyone’s body is very unique and responds differently to all internal and external influences. If you know how to treat acid reflux naturally, share the knowledge!