4 Comments

  1. blank Norman G.Travis says:

    HIIT or High Intensity Interval Training is gaining recognition as the most effective way to burn fat and build strength,using the least amount of time.

    It can be accomplished using stationary bicycles,treadmills,elliptical machines or running.

    The trick is to sprint at a 90% effort from 20-60 seconds and rest from 10-60 seconds, adjusting as your conditioning improves.

    I have chronic knee conditions in both knees and have been able to use this training with great success. I strengthened my legs by sprinting on grass and using a stationary bicycle.

  2. Hi my family member! I want to say that this post is awesome,
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  3. After getting blood tests that indicated lower than ideal levels of Growth Hormone I've been working to improve it. I do interval training followed by no sugar or carb consumption for at least 45 minutes (high blood sugar shuts down GH release immediately), cold processed whey protein, and oral GH factor precursors. Getting good results so far, getting trimmer, and blood levels of GH are back to optimal levels.

  4. In order to rid your body of its fat stores, you must find a balance of diet and exercise that works. Ahh, exercise – yes, there it is – there's your magic secret to burning pure fat from your body. Let's start with some scientific facts here. During the first 15-20 minutes of exercising, your body uses its stores of carbohydrates to fuel your body. After this time, it taps into its fat stores. This means that you need to exercise for at least 20 minutes or more to be sure you're burning excess fat. So, if you want to learn how to burn pure fat, then you need to learn how to build muscle. First of all, you definitely do not want to lose muscle weight. Although it's true that muscle weighs more than fat, it's also true that muscle needs more energy to operate. This revs up your metabolism and helps you to burn calories a lot faster, thereby making your body burn its fat stores for energy. What will happen is that you'll notice that you're slimming down and your clothes fit better, even if the needle on the scale does not budge. Your body will become much more efficient at burning fat helping you to lose weight.
    Linda — VLCNW Student

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