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  1. blank deenie1219 says:

    Sugar is a super contributor to all disease processes. Keep the diet as free of it as possible, including its substitutes although Stevia seems to be safe. Also glycine, an amino acid. Stevia is supposed to have anti cancer effects. Glycine helps to detox glyphosate. Berries are safe for those on the keto diet where lots of healthy fats only are used,with moderate protein, and low carbohydrates. No rice, potatoes, bread, grains, dates, etc. Corn, soybean aka “vegetable” oil, canola, grapeseed, are forbidden. Olive oil, coconut, MCT (derived from coconuts), lard (from grass fed), butter, ghee, are good.

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