Dangerous Ingredients: 54% of Food Sold at Walmart is Banned by Whole Foods Market
Whole Foods maintains a list of ‘Unacceptable Ingredients” which includes everything from MSG to high fructose corn syrup. It also includes artificial colors, artificial preservatives, hydrogenated fats, etc. You can see the whole list, updated periodically, here. But did you know that about 54% of the products sold in stores like Walmart would be banned from Whole Foods due to containing dangerous ingredients? Check out the real differences below.
GMOS. While Whole Foods has yet to pull all GMO ingredients from their store, they also partner with Non-GMO Verified Project to offer numerous products that do not contain genetically modified ingredients, and they plan to eliminate products which contain them by 2018. They are pervasive in our food supply so it is very difficult to eliminate them, since they currently aren’t required to be labeled as ‘GMO’ by law.
Putting aside GMOs for the moment, how many of the groceries sold at Walmart would never be stocked on Whole Foods shelves? The 78 ingredients on their blacklist end up comprising over 54% of all the foods sold in Walmart stores. What’s more, approximately 97% of the soft drinks/soda sold at Walmart contain ingredients that Whole Foods considers “unacceptable”. High fructose corn syrup and the preservative sodium benzoate are primary culprits.
With its supercenters and over 3000 stores in the U.S., Walmart feeds much of America. Actually, it’s the largest grocery store in our country. Whole Foods, on the other hand, only has about 300 stores nationwide. We’ll be able to tell the overall health-consciousness of the country based on how Whole Foods grows in the coming years.
It is arguably cheaper to shop at Walmart in the short term, because junk foods and foods with ingredients that are questionable, if not completely toxic, are still permitted by the FDA, and thus infiltrate our food supply. Walmart doesn’t ban any of the foods on Whole Foods’ blacklist. Just high fructose corn syrup alone is in 14% of the foods the store lists on their website of over 19,900 food products available on average to the consumer.
The Food Marketing Institute estimates that the average supermarket stocks around 42,000 items. Many of the foods that Walmart sells, like soft drinks or junk food, are unsurprisingly full of Whole Foods’ ‘unacceptable ingredient’s, but even items like ‘water’ contain ingredients like sucralose, calcium disodium, EDTA, acesulfame potassium, and potassium sorbate that would prohibit their sale at Whole Foods.
Even Walmart’s “Great Value 100% Whole Wheat Bread” contains seven questionable ingredients: high fructose corn syrup, sodium stearoyl lactylate, ethoxylated diglycerides, DATEM, azodicarbonamide, ammonium chloride, and calcium propionate.
If you were to roll your shopping cart through a Walmart store that had eliminated all the foods it currently stocks which Whole Foods does not, you would go home hungry. The shelves would practically be empty.
Walmart says their policy is to let consumers decide:
“We serve more than 140 million customers per week in the United States and we believe in giving our customers a wide assortment of groceries so they can decide what is the best choice for their family.”
This means 140 million people have been duped into believing that if they save a little cash now by purchasing processed, nutrition-less junk, they can feed their families. They have bought into the lies that the FDA and food companies tell the world about our food supply. These institutions do not promote your health. While people consume mercury, MSG, proven to cause headaches and nausea in one dose (as well as obesity), high fructose corn syrup, which accounts for high-calorie, low nutrition foods, and other preservatives which cause infertility, the food companies (and some grocery stores) are laughing all the way to the bank.
Aside from all this, Walmart has been fined repeatedly for dumping toxins in our lakes and waterways to keep their prices so low; even the sick and dying can shop there. America, wake up. Ditch the death-dealing grocery chains and find better food. It may cost you a little more now, but your life is worth it, right? You can even eat organic on a budget.
Whole Foods is also not the only option. Don’t shop for food where you buy your toilet paper. There are other health-minded grocery stores, farmers markets, and even low-cost co-operative that sell healthful food that can feed your family. Organic Consumers provides a list of 341 healthy food stores by city and state. Many organic and healthful food options have been around since the 70s and earlier. We just haven’t heard about them because we are conscientiously trying to save a dollar while feeding our families, and we’ve bought into the idea of ‘convenience.’
Since our legislators won’t listen to us, our government agencies in charge of protecting the food supply are corrupt, and most stores are working based on the ‘free’ market, vote with your dollar. I challenge you to shop at least once this week somewhere besides Walmart, and see how many amazing foods you can make for your family to enjoy.
Save now, but pay later with poor health and medical bills.
I do not buy food at WalMart for one of many reasons. Many of the breads sold there along with many canned foods especially with meat, have caramel coloring; a known carcinogen since the late 1960’s. That includes dog and cat foods, *(except chicken), bar-b-que sauces, (powder or wet), and some ice creams.
Red dye #2 and caramel coloring was on the chopping block to get rid of because of its cancer causing effects. The large food industry convinced government to not remove caramel coloring and the government listened. The food industry saved a lot of money, because caramel coloring is a very cheap way to keep food from from changing color such as meat turning gray in the can. That is how lousy food is protected, while not caring about protecting you and your family’s health.
They have the same bread that is in all other grocery stores,,,,LMAO Also their canned good are the same. Their store brands are approved just like all other store brands. This is just an article trying to make Walmart look bad.
Tim, I think Walmart is just being used as an example in this article because most people in America have access to a Walmart. I don’t feel he’s picking on them. My opinion anyway!
I’m sorry but picking on Walmart for this is ridiculous. They sell the same items that any other normal grocery store sells. Why is it always Walmart that’s the bad guy even when they are doing what everyone else is doing?
So, in your opinion, making a sound and well founded comparison, is “picking” on someone? It’s right there on the labels. Do the math – if you can.
Yes it is if they use just one corporation as an example. Walmart seems to be the wiping boy even though the sell exactly the same name brand items that other do. Anti Walmart article. smh
Thank you Tim. Exactly my point.
No. In my opinion singling out Walmart for doing what every other grocery store in the country is doing is unfair. I am well versed in math, thank you very much, along with being well versed in what’s wrong with our food supply in this country.
I have not been in a Walmart for over 20 years. I always knew I was right about that smelly store
I doubt they missed you.
Why single out Walmart? They sell the same food that most grocery stores sell. This includes Krogers, Publics, IGA, Unified,,,,,,and all others that don’t screen their products. This is just an anti Walmart article.
Walmart is used to make a comparison (perhaps because it’s the largest grocery store in the US), which is hardly that same as picking on Walmart. This article is promoting critical thinking in consumers; suggesting they think a little about what exactly it is that they are buying. The same critical thinking should be applied to reading an article like this one. After reading it you should be thinking about the food you buy in every store you stop at.
I already think about the food I buy. I read labels carefully. I shop at Walmart and I buy mostly organic produce and no processed foods. There are going to be people who don’t read this article that way. Those who will say “I’m glad I quit shopping at Walmart”. Who will then go out and buy those same products at their local grocery store.
Poor misunderstood Walmart. 😉
of the two store chains one is ruthless profit seeking entity that pays low wages and offers no health care, or as its leader has complained that such is not a right, while the other outfit is walmart.
I wonder how many people realize that MSG is an ingredient in the MMRV (Measles/Mumps/Rubella/Varicella) by ProQuad….a vaccine administered to children. http://www.cdc.gov/vaccines/pubs/pinkbook/downloads/appendices/B/excipient-table-2.pdf
The list is ridiculous. Whole foods has plenty artificial colors and flavors in their bulk candy bin. Wait, you mean sour gummies aren’t grown in pink, purple, and yellow on trees?
Disodium guanylate is produced from tapioca, dried fish or dried seaweed for flavor enhancement – so bad for human consumption that more than half the world’s supply is consumed in China, and we all know Chinese food is littering the streets with corpses piled (10) deep, and they are such an unhealthy people (insert eye roll).
Potassium benzoate is used in acidic food and beverage to stop the growth of mold, yeast and bacteria, and is approved by most countries.
Potassium bromate is found in flour and cooked out – much like any alcohol used in cooking (i.e. beer bread).
Polydimethylsiloxane is used primarily in cooking oils to prevent splattering – and is only found in trace amounts. Oils containing PDMS are used in fast food joints.
The list goes on, and so does the scare tactic.
Most packaged and canned foods are owned and produced by the Big 10 anyway.
Funny how one doesn’t need to worry about what is on the label, if buying foods that don’t have one. That will always be the best practice vs. arguing about which processed food is less offensive and where it is sold.