With hot weather comes a new bounty of delicious seasonal foods and meal options. In our current world, disease is also a major concern for many of us as we continue to age and progress through life. Many times, natural lifestyle enhancers are often overlooked for the latest diet craze or pharmaceutical drug — such as the amazing health benefits of strawberries and other natural items.
Recognizing the Health Benefits of Strawberries
Through spending money on fad diets and pharmaceutical drugs, you will undoubtedly find that one of the best ways to stay healthy is just by looking to nature. For instance, the strawberry is an innocuous looking fruit, but it has numerous health benefits that can serve to help you fight disease and conquer your struggling health. For starters, strawberries are quite rich in fiber. Fiber enables digestion to work properly, which is essential for proper immune function. After all, your gut health has been repeatedly linked to everything from obesity to mental illness. In addition, fiber can also reduce overeating and lead to healthy fat loss.
In addition, strawberries contain beneficial chemicals known as phenols. These phenols have a variety of effects on the body, including their ability to induce the production of antioxidants in the body. This means that when you eat the strawberries, the quantity of potentially harmful oxidants can be reduced. Furthermore, the phenols have also been shown to have potent anti-inflammatory properties. This means that the fruit can be particularly beneficial in preventing conditions such as asthma and osteoarthritis.
Strawberries also contain the following important vitamins and minerals.
- Vitamin C
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- B1/thiamine, B2/riboflavin, B3/niacin, B6 and B12
- Folic acid
The health benefits of strawberries are many, and it is quite easy to include this delicious fruit into your nutritional routine. Always remember to purchase high quality organic produce, preferably from a local source.