The traditional way of doing cardio is a thing of the past. Instead of spending two hours jogging on a treadmill and getting zero results, you can get substantial results in only fifteen minutes using a workout method called high-intensity interval training. The best part? It doesn’t cost a dime.

High-Intensity Interval Training – One of the Best Cardio Workouts

High intensity interval training, or HIIT for short, is based around the theory that less is more, but it is also based on science. continues to burn fat for roughly 24 hours after the workout. That means that even after you finish, your body is still in fat burning mode.

Breaking Away from the Same Old Grind

Even if you aren’t impressed with the time-saving aspect of high-intensity interval training, or the fact that it continues to burn calories for around 24 hours after completion, you might like its ability to spice up your workout. Changing up your workout can help to break an exercise plateau and jump start your fat loss campaign. To further boost the effects, consider running first thing in the morning, as it can be one of the best training approaches if you’re looking to shed the extra weight, boost fitness level and achieve consistency for the long haul.

Try the following HIIT cardio workout and see how it works for you.

  • Walk at a slow and steady pace for 1 minute
  • Run for 1 minute
  • Walk at a slow and steady pace for 2 minutes
  • Run for 1 minute

Adjust the run and walk speed to a level that you are comfortable with, and aim for around 8 sessions. Always consider that walking may be another effective approach if you have never exercised before, in order to allow your body to adjust to routine exercise. Once you really delve into one of the best cardio workouts and experience the fast benefits of high-intensity interval training, you’ll never want to stop.


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Post written byMike Barrett:
Mike is the co-founder, editor, and researcher behind Natural Society. Studying the work of top natural health activists, and writing special reports for top 10 alternative health websites, Mike has written hundreds of articles and pages on how to obtain optimum wellness through natural health.