The holiday weight gain can stay away this year. Here are 7 super easy ways to avoid the holiday bulge and still have plenty of fun while doing it.
Many “fatty foods” are great for your health, and can actually help you lose weight! Here are 3 foods high in fat, but great for your waistline.
There are many ways to detoxify, though there are 2 agents most people never consider – niacin (vitamin B3), and food grade activated charcoal.
Setting yourself up for weight loss success doesn’t have to be difficult. Here are 5 weight loss tips everyone should know about.
Being overweight involves layers of subconscious conditioning, emotional difficulties, and self-worth issues. Here are 4 mantras for lasting weight loss.
Green tea, in addition to boosting fat metabolism, can quell your appetite, help stabilize blood sugar, and more – aiding in your weight loss efforts.
A recent study indicates that not only could dark chocolate aid in weight loss, but it can prevent type 2 diabetes as well. Eat more (dark) chocolate!
A study funded by the American Beverage Association suggests diet soft drinks are even better than water when it comes to losing weight. Could it be true?
A new study suggests that merely smelling fruit may be able to help you make healthier choices, reducing temptations and leading to weight loss.
A recent study comparing the Paleo diet with a low-fat, high carbohydrate diet determined the ‘cavewoman’ diet was best for weight loss. Is it true?
A notable study published in the journal Lipids found that coconut oil could promote weight loss while helping individuals improve cholesterol levels .
Many herbs and natural remedies are great for promoting weight loss AND improving overall health. Here are 11 ways to naturally boost your metabolism.
Does the honey diet work for weight loss? The Honey Diet is one of the latest fad programs that has even natural foodies interested.
Yet another study has found that eating chocolate (preferably dark chocolate) does not make you fat – it actually promotes weight loss.
A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.
In a dietary, lazy slump? Here are 5 easy ways to get your metabolism back into high-gear and recover from a few indulgent days over the holidays.
Research shows that white kidney bean extract can greatly help your body break down carbohydrates or starches, leading to weight loss.