Study Says Diet Sodas Better than Water for Weight Loss – Could it be True?

A study funded by the American Beverage Association suggests diet soft drinks are even better than water when it comes to losing weight. Could it be true?


New Diet Trick? Study Says Smelling Fruit Could Help with Weight Loss

A new study suggests that merely smelling fruit may be able to help you make healthier choices, reducing temptations and leading to weight loss.


Limited Study Suggests Paleo Diet is “Best” for Weight Loss

A recent study comparing the Paleo diet with a low-fat, high carbohydrate diet determined the ‘cavewoman’ diet was best for weight loss. Is it true?


Can Coconut Oil Help You Lose Weight?

A notable study published in the journal Lipids found that coconut oil could promote weight loss while helping individuals improve cholesterol levels .


11 Ways to Naturally Boost Your Metabolism for Weight Loss

Many herbs and natural remedies are great for promoting weight loss AND improving overall health. Here are 11 ways to naturally boost your metabolism.


Is the “Honey Diet” a Safe and Realistic Weight Loss Option?

Does the honey diet work for weight loss? The Honey Diet is one of the latest fad programs that has even natural foodies interested.


Another Study Confirms (Dark) Chocolate can Promote Weight Loss

Yet another study has found that eating chocolate (preferably dark chocolate) does not make you fat – it actually promotes weight loss.


Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.


5 Simple Ways to Ignite Your Metabolism (and Lose Weight) After Over-Eating

In a dietary, lazy slump? Here are 5 easy ways to get your metabolism back into high-gear and recover from a few indulgent days over the holidays.


White Kidney Beans can Help You Lose Weight & Control Glycemic Levels

Research shows that white kidney bean extract can greatly help your body break down carbohydrates or starches, leading to weight loss.


Bigger Breakfasts the Key to Successful Weight Loss?

Researchers with the British Heart Foundation found that a big breakfast could be better for at least one morning-meal benefit: weight loss.


Study: Eating Dark Chocolate can Reduce “Excess Body Fat” in One Week

A new study has revealed that eating dark chocolate can reduce the markers for heart disease and even reduce belly fat in a single week.


Numerous Clinical Trials Prove Peppers can Ease Pain, Promote Weight Loss

There are many health benefits of peppers, with numerous studies showing how peppers can ease multiple types of pain and help promote weight loss.


Brazilian Study Finds that Coconut Oil can Help You Lose Belly Fat

A peer-reviewed study from Brazil shows how eating just two tablespoons of coconut oil a day can help promote weight loss and boost overall health.


Studies Find that Drinking Water Leads to Weight Loss, Mental Boost

Recent research has shown that simply drinking more water can both help with weight loss and provide a mental boost.


Apples Shown to Boost Muscular Strength, Combat Excess Fat

Research suggests that a powerful compound in the peels of apples could not only help you build stronger muscles, but combat excess body fat at the same time.


4 Ways Yoga Can Help You Lose Weight

Did you know yoga can actually help you lose weight? Here are 4 different ways yoga can help with your quest for weight loss.