Yet another study has found that eating chocolate (preferably dark chocolate) does not make you fat – it actually promotes weight loss.
A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.
Research shows that white kidney bean extract can greatly help your body break down carbohydrates or starches, leading to weight loss.
Researchers with the British Heart Foundation found that a big breakfast could be better for at least one morning-meal benefit: weight loss.
A new study has revealed that eating dark chocolate can reduce the markers for heart disease and even reduce belly fat in a single week.
There are many health benefits of peppers, with numerous studies showing how peppers can ease multiple types of pain and help promote weight loss.
Recent research has shown that simply drinking more water can both help with weight loss and provide a mental boost.
Research suggests that a powerful compound in the peels of apples could not only help you build stronger muscles, but combat excess body fat at the same time.