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Is the “Honey Diet” a Safe and Realistic Weight Loss Option?

Is the “Honey Diet” a Safe and Realistic Weight Loss Option?

March 18, 2014 | by

Does the honey diet work for weight loss? The Honey Diet is one of the latest fad programs that has even natural foodies interested.

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Another Study Confirms (Dark) Chocolate can Promote Weight Loss

Another Study Confirms (Dark) Chocolate can Promote Weight Loss

February 25, 2014 | by

Yet another study has found that eating chocolate (preferably dark chocolate) does not make you fat – it actually promotes weight loss.

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Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

December 19, 2013 | by

A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.

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5 Simple Ways to Ignite Your Metabolism (and Lose Weight) After Over-Eating

5 Simple Ways to Ignite Your Metabolism (and Lose Weight) After Over-Eating

December 13, 2013 | by

In a dietary, lazy slump? Here are 5 easy ways to get your metabolism back into high-gear and recover from a few indulgent days over the holidays.

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White Kidney Beans can Help You Lose Weight & Control Glycemic Levels

White Kidney Beans can Help You Lose Weight & Control Glycemic Levels

November 6, 2013 | by

Research shows that white kidney bean extract can greatly help your body break down carbohydrates or starches, leading to weight loss.

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Bigger Breakfasts the Key to Successful Weight Loss?

Bigger Breakfasts the Key to Successful Weight Loss?

October 11, 2013 | by

Researchers with the British Heart Foundation found that a big breakfast could be better for at least one morning-meal benefit: weight loss.

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Study: Eating Dark Chocolate can Reduce “Excess Body Fat” in One Week

Study: Eating Dark Chocolate can Reduce “Excess Body Fat” in One Week

September 21, 2013 | by

A new study has revealed that eating dark chocolate can reduce the markers for heart disease and even reduce belly fat in a single week.

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Numerous Clinical Trials Prove Peppers can Ease Pain, Promote Weight Loss

Numerous Clinical Trials Prove Peppers can Ease Pain, Promote Weight Loss

August 28, 2013 | by

There are many health benefits of peppers, with numerous studies showing how peppers can ease multiple types of pain and help promote weight loss.

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Brazilian Study Finds that Coconut Oil can Help You Lose Belly Fat

Brazilian Study Finds that Coconut Oil can Help You Lose Belly Fat

August 12, 2013 | by

A peer-reviewed study from Brazil shows how eating just two tablespoons of coconut oil a day can help promote weight loss and boost overall health.

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Studies Find that Drinking Water Leads to Weight Loss, Mental Boost

Studies Find that Drinking Water Leads to Weight Loss, Mental Boost

August 4, 2013 | by

Recent research has shown that simply drinking more water can both help with weight loss and provide a mental boost.

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