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4 Yoga Poses to Help Detoxify the Liver

4 Yoga Poses to Help Detoxify the Liver

July 25, 2014 | by

There are several yoga practices which unclog and detoxify the liver, helping it to function at its best. Here are 4 yoga poses to revitalize the liver.

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Only YOU can Handle Your Stress: These 5 Tips Will Help

Only YOU can Handle Your Stress: These 5 Tips Will Help

July 19, 2014 | by

You have to be proactive about reducing internal stress from real or imagined external stressors. Well, here are 5 tips for handling stress.

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Student of Neuroscience Shows How Meditation may Vanquish Mental Disorders

Student of Neuroscience Shows How Meditation may Vanquish Mental Disorders

June 30, 2014 | by

Studies show how there could be strong scientific proof that meditation could help even the most debilitating psychological disorders.

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4 Ways to Live More Holistically Today

4 Ways to Live More Holistically Today

June 25, 2014 | by

Whether it’s yoga or eating a largely plant-based diet free of pesticides, here are steps you can take to live more holistically and boost your health.

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Mental Illness Comparable to Heavy Smoking in Reducing Life-Expectancy

Mental Illness Comparable to Heavy Smoking in Reducing Life-Expectancy

June 19, 2014 | by

A new study shows that serious mental illness is just as bad for our health as heavy smoking – sometimes taking an entire decade off our lifespan.

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Study: Meditation & Natural Remedies Lead to 28% Reduction in Medical Costs

Study: Meditation & Natural Remedies Lead to 28% Reduction in Medical Costs

June 18, 2014 | by

Meditation (not medication) is so effective for healing that in a 14-year controlled study, it was shown to reduce medical expenses in Canada by 28%.

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“Cuddle Hormone” Oxytocin Found to Increase with Use of Social Media

“Cuddle Hormone” Oxytocin Found to Increase with Use of Social Media

June 8, 2014 | by

Apparently, Tweeting, Face-booking and other forms of social interaction conducted across cyberspace reduces stress hormones and increases oxytocin levels.

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Meditation Allows for Focus, Concentration, Makes the Brain ‘Smarter’

Meditation Allows for Focus, Concentration, Makes the Brain ‘Smarter’

May 27, 2014 | by

In addition to less stress, more peace, greater self-awareness, and better concentration, meditation can actually make you smarter.

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8 New Functional Life-Hacks to Reduce Stress

8 New Functional Life-Hacks to Reduce Stress

May 25, 2014 | by

Stress affects your mind and body in some serious ways. So, here are 8 life-hacks to get you started on a stress-free life. Do not delay!

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Antidepressant Use Up 400%: 5 Ways to Boost Happiness Naturally

Antidepressant Use Up 400%: 5 Ways to Boost Happiness Naturally

May 16, 2014 | by

Depression does not require antidepressants! Here are 5 things people can do to boost their happiness levels without ever popping a pharmaceutical pill.

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