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7 Reasons You Should Practice Yoga

7 Reasons You Should Practice Yoga

August 21, 2014 | by

Do you really need an excuse to practice the stress-relieving, flexibility-improving, general greatness that is yoga? Fine! Here are 7 reasons to do yoga.

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Breakthrough: Simple Exercise Found to Spark Molecular Changes in the Body

Breakthrough: Simple Exercise Found to Spark Molecular Changes in the Body

August 13, 2014 | by

Researchers have provided the first evidence of specific molecular changes in the body following a period of mindfulness meditation.

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This Ancient Practice can Reduce Inflammation, Help Cancer Patients

This Ancient Practice can Reduce Inflammation, Help Cancer Patients

August 10, 2014 | by

A study shows cancer patients can benefit from the practice of yoga, revealing how yoga can reduce inflammation and eliminate stress on a biological level.

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Reduce Depression, Avoid Cancer, and Relax with Nature

Reduce Depression, Avoid Cancer, and Relax with Nature

August 6, 2014 | by

Nature can do much more than just help clear your mind and promote relaxation; it could even help treat depression and protect your body against cancer.

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4 Yoga Poses to Help Detoxify the Liver

4 Yoga Poses to Help Detoxify the Liver

July 25, 2014 | by

There are several yoga practices which unclog and detoxify the liver, helping it to function at its best. Here are 4 yoga poses to revitalize the liver.

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Only YOU can Handle Your Stress: These 5 Tips Will Help

Only YOU can Handle Your Stress: These 5 Tips Will Help

July 19, 2014 | by

You have to be proactive about reducing internal stress from real or imagined external stressors. Well, here are 5 tips for handling stress.

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Student of Neuroscience Shows How Meditation may Vanquish Mental Disorders

Student of Neuroscience Shows How Meditation may Vanquish Mental Disorders

June 30, 2014 | by

Studies show how there could be strong scientific proof that meditation could help even the most debilitating psychological disorders.

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4 Ways to Live More Holistically Today

4 Ways to Live More Holistically Today

June 25, 2014 | by

Whether it’s yoga or eating a largely plant-based diet free of pesticides, here are steps you can take to live more holistically and boost your health.

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Mental Illness Comparable to Heavy Smoking in Reducing Life-Expectancy

Mental Illness Comparable to Heavy Smoking in Reducing Life-Expectancy

June 19, 2014 | by

A new study shows that serious mental illness is just as bad for our health as heavy smoking – sometimes taking an entire decade off our lifespan.

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Study: Meditation & Natural Remedies Lead to 28% Reduction in Medical Costs

Study: Meditation & Natural Remedies Lead to 28% Reduction in Medical Costs

June 18, 2014 | by

Meditation (not medication) is so effective for healing that in a 14-year controlled study, it was shown to reduce medical expenses in Canada by 28%.

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