Researchers have provided the first evidence of specific molecular changes in the body following a period of mindfulness meditation.
A study shows cancer patients can benefit from the practice of yoga, revealing how yoga can reduce inflammation and eliminate stress on a biological level.
Nature can do much more than just help clear your mind and promote relaxation; it could even help treat depression and protect your body against cancer.
You have to be proactive about reducing internal stress from real or imagined external stressors. Well, here are 5 tips for handling stress.
Studies show how there could be strong scientific proof that meditation could help even the most debilitating psychological disorders.
A new study shows that serious mental illness is just as bad for our health as heavy smoking – sometimes taking an entire decade off our lifespan.
Meditation (not medication) is so effective for healing that in a 14-year controlled study, it was shown to reduce medical expenses in Canada by 28%.