9 Comments

  1. mary jane miller says:

    a little exercise could be added to this list

  2. Great list…!!!. makes sence and I agree with Mary Jane Miller, exercise is a good one… raising your vibration can be done in many ways…take a look at: http://youtu.be/HBKk5A4zBeM

  3. Like another reader suggested, light exercise should be added to this list. I'd also like to add spending time in nature – not only for sunlight exposure and fresh air, but to connect with the world around you and quiet your mind.

  4. skinnycat says:

    I already do all of the above and have been for a couple of years. Now I am depressed. What else is there?

    1. EFT
      emotional freedom techniques

      1. skinnycat says:

        Thanks. I will look into it.

  5. You have to eat very healthy find what make you depressed and avoid it or find this you love to do and you will be a happy person.

    1. Mark Nolde says:

      Lack of love and perspective.

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