Although we currently face an obesity epidemic, that doesn’t mean losing weight can’t be easy. There are so many different and very effective ways to keep the pounds off and feel better. Here are 5 simple techniques that will shed the fat, reduce the waistline, and also make you feel fantastic.
Eat a Breakfast Rich in Protein
Research shows that a breakfast rich in protein can boost metabolism for hours after consumption. In addition, Studies have shown that those who consume a breakfast rich in protein experience more appetite control. Simply eating a protein-rich breakfast reduces the desire to eat more throughout the day.
Eat your Vegetables
Most people don’t consume nearly enough vegetables on a daily basis. Vegetables are full of fiber and provide tons of health benefits for the body. By eating these fiber-rich vegetables with your meals, you’ll benefit from all the nutrients packed in the vegetables and will find yourself full sooner so you don’t fill up on junk or overeat. This is a great way to get full while at the same time consuming minimal calories.
Add Hot Spices to Your Meal
Add hot peppers, hot sauce, or another hot spice to your meals. By doing this, metabolism is revved up, and appetite is suppressed.
Eliminate High Fructose Corn Syrup
High fructose corn syrup has been linked to the obesity epidemic time and time again. This widely used unhealthy sweetener turns into fat way faster than any other sugar, and poses far more intense negative metabolic effects since it is consumed in liquid form. By eliminating high fructose corn syrup from your diet, there is no doubt in my mind that you will notice not only fat loss, but also a disappearance or less severe health problems that you currently face.
Additional Sources:Bauer, Joy. “Lose 5pounds by summer in jsut 5 steps.” MSN Today Health. msnbc.com, 05 20 2011. Web. 23 May 2011. <http://today.msnbc.msn.com/id/43101327/ns/today-today_health/>.