Generally, those who suffer from sciatica can find some measure of relief in stretching, frequently changing positions, and exercise. Many, however, turn to non-steroidal anti-inflammatory drugs (NSAID) for sciatica pain treatment. Unfortunately, when they opt for these pills, they are assuming numerous risks in an an effort to rid themselves of their sciatica.
Fortunately, there are alternatives. They aren’t as widely known as the big-name over-the-counter drugs because their makers don’t have the same marketing budget and they aren’t given the same amount of attention from the medical field. Still, many of these herbal choices have proven effective again and again in the treatment of sciatica pain.
1. Turmeric for Sciatica Pain Treatment
Turmeric has received a lot of play lately for its anti-inflammatory benefits. But its record in natural health is long -standing. Thanks to harnessing anti-inflammatory properties, turmeric can help relieve sciatica pain and swelling by lowering levels of certain inflammation-fueling enzymes. Ingest it as a tea, use it in your cooking, or even apply it topically in a paste for the best benefits.
This is just one of many health benefits of turmeric.
2. Jamaican Dogwood
Derived from bark of the dogwood tree, Jamaican dogweed is a powerful substance used to relieve nerve pain. It can be taken as a supplement in capsule form or applied as a tincture. Jamaican dogwood should not be used by pregnant or lactating women, however.
3. St. John’s Wort Oil
A yellow-flowered plant used medicinally since the time of ancient Greece, St. John’s Wort has been used throughout history to treat nerve pain. Having anti-inflammatory, astringent, antibacterial, and antioxidant properties, the herb is one of many known for helping to regenerate nerve tissue and relieve pain associated with sciatica.
Like turmeric, garlic also has amazing anti-inflammatory properties, making it a great sciatica pain treatment. Increase your use garlic in all your dishes, but also consider taking the cloves directly as a supplement. Four raw cloves each morning can go a long way to fight pain (and also to boost your immune system). The benefits of garlic truly are amazing.
Sciatica pain can be effectively managed naturally. By combining herbal remedies with regular physical activity and stretching, you can potentially relieve much of your pain and discomfort. Yoga, swimming, and even walking are some additional sciatica pain treatment tips.
You could also try arnica, a time-tested homeopathic remedy for all sorts of aches and injuries. It can be found online through several homeopathic vendors and is offered both in the traditional homeopathic oral solution or in creams and rubs.
A Little About Sciaitica
The sciatic nerve is a large nerve that runs from the lower back down through each leg. Sciatica is the term used to describe pain originating in this nerve, either due to compression, inflammation, or general irritation. For many people, sciatica pain is unbearable. It can also include numbness, tingling, and weakness in the affected leg(s).