It is oftentimes a challenge to maintain a low body fat percentage when following a modern day schedule. Without enough time to prepare a fresh and balanced meal each day, you may find yourself packing on the pounds. Outside of eliminating the key factors that are most likely contributing to the unwanted accumulation of fat such as ubiquitous high-fructose corn syrup and excess sugar, a number of scientifically proven natural fat loss solutions do exist that can help you in the fight against excess fat.
1. Whey Protein
High quality whey protein is an essential tool in the fight against obesity. In fact, the overall anti-obesity effects of all dairy products have been found to depend largely on the amount of whey protein they contain. The key function of whey protein in controlling your weight is its powerful ability to help regulate food intake. One study from the University of Toronto found that whey protein contributes to the regulation of body weight by providing signals that help tell your brain that you are full.
Even more interesting is the fact that these effects actually extended to long-term food regulation. This means that whey protein can actually help you control your appetite naturally, without the usage of pricey and dangerous appetite-suppressing pharmaceuticals. When it comes to protein powder, make sure you purchase 100% whey concentrate powder free of fillers, sweeteners, and preferably derived from organic sources. Many protein powders currently on the market are loaded with sugars, artificial sweeteners, and low-grade protein.
2. Vitamin D
Vitamin D is a powerful nutrient with a number of health-promoting benefits, including empowered fat loss. The effects are so profound, in fact, that your vitamin D levels may actually play a role in determining the overall success of your fat loss diet. Presented at the The Endocrine Society’s 91st Annual Meeting in Washington, D.C., the groundbreaking findings of university researchers concluded that low vitamin D levels are not only associated with obesity, but they also may negative impact the success of a fat-reducing diet.
Tea has been used as a natural fat loss aid for many years across a wide variety of different cultures. Studies have found that upon giving two beneficial compounds present in white tea to rats on a high-fat diet, the rats experienced a reduction in fat as well as halted fat gain. These two compounds, known to help with fat absorption, are called theaflavins and theraubigins. Interestingly, one German study even found that white tea can also reduce the growth of new fat cells, therefore preventing future unwanted fat gain. It is important to consume white tea in the most natural, unprocessed state in order to ensure the nutritional value is preserved.
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