A new study including several hundred thousand participants has found that just 15 minutes per day of exercise can extend your lifespan by up to 3 years. The study, published in the journal Lancet, highlights the extreme benefits of a natural health lifestyle.

If only 15 minutes per day of physical exercise can add an extra 3 years to your life, imagine what a powerful fitness routine partnered with optimum nutrition can do. Well, the study gives us a little glimpse into the possibilities. Every additional 15 minutes of exercise beyond the original 15 minutes per day actually reduced mortality rates by 4 percent. That means an overall chance of death, not just from a specific disease. As for specific diseases, each additional 15 minutes reduces your chances of dying from cancer by 1 percent. Best of all, the benefits extended to all age groups and both sexes.

It’s really simple to add years to your lifespan and enhance your overall quality of life by implementing a quality fitness routine into your daily lifestyle. Taking it a step further and consuming a nutrient-dense diet alongside such a fitness routine, and you will be extending your life and feeling the benefits of optimum health.

Storable Food

Author Image
Post written byAnthony Gucciardi:
Anthony is a natural health and human empowerment writer, speaker, and entrepreneur whose writings have appeared in #1 USA Today and Wall Street Journal Best-Selling books and top 100 websites. After overcoming Lyme Disease and nerve-related facial paralysis, Anthony's work now reaches several million readers per month through his highly prolific group of social media pages and websites. Focused on self-development techniques and living a healthy lifestyle, Anthony currently sits on the Advisory Board to Natural Society in addition to managing and directing several other companies dedicated to enhancing social good. Anthony's work routinely appears on both alternative and established websites and television programs alike, including Drudge Report, Thom Hartmann, Simple Reminders, RT, Infowars, Michael Savage, Gaiam TV, and many others.