Turmeric Extract Equally Effective as Drugs for Osteoarthritis
Are you one of the millions of people turning to non-steroidal anti-inflammatory drugs for conditions like arthritis, gout, or other inflammatory-related conditions? If you are, it may be time to look into natural solutions instead of subjecting your health to the many negative side effects of pharmaceutical drugs – because natural solutions do exist. In fact, one of these solutions may be resting in your spice rack right now – turmeric.
Turmeric for Osteoarthritis
There has been a growing body of research showing
For the study, participants were given either
The researchers found that while the drug was able to reduce inflammation, curcuminoid extract was able to significantly reduce inflammation as well. The research doesn’t showcase the negatives effects of the NSAID, but rather showcases a natural substance’s ability to perform equally well. But as we know, these drugs come with potential negative side effects.
Other Similar Findings
In addition to the recent above study, there have been past studies coming to similar conclusions. For example, a 2010 study published in the Journal of Alternative and Complementary Medicine found that 2,000 milligrams of
The study abstract reads:
“C. domestica [Curcuma domestica] extracts seem to be similarly efficacious and safe as ibuprofen for the treatment of knee OA.”
Yet another study, published in the March 2012 edition of Phytotherapy Research, also shows the effectiveness and safety aspects of curcumin in regards to arthritis treatment. The human clinical trial and single-blinded pilot study was conducted to determine whether curcumin, both separately and when combined with an arthritis drug known as Voltaren, can help individuals with arthritis. After 8 weeks, it was found that the curcumin group experienced the greatest improvement.
“The findings of this study are significant, as these demonstrate that curcumin was not only safe and effective, but was surprisingly more effective in alleviating pain compared with diclofenac.”
Given the amazing healing aspects of plants and food alike, it isn’t surprising to see
Additional Sources:
how much is enough like table spoon? or ? a measurment that we could use.