Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
How Eating Certain Beans Cuts the Risk of These 5 Cancers
In a study using data from 41 countries, researchers found that eating beans reduced incidence of death from breast, prostate, and colon cancer.
Garlic Provides Natural Protection Against Cancer and Infections
Garlic has been used by many cultures for the treatment and prevention of disease for many centuries due to its powerful health benefits matched with a crucial role in many…
4 Benefits of Magnesium, Signs of Deficiency, and Food Sources
Magnesium is just one mineral offering numerous health benefits. Read this article to see what magnesium can do to improve your overall health.
4 Health-Protective Qualities of Resveratrol
Resveratrol is a health-boosting, super-antioxidant found in grapes and several other natural food sources. Here are 4 beneficial qualities of resveratrol.
4 Tips on Juicing Cannabis for Better Health
Did you know you can juice cannabis without getting ‘stoned’ and enjoy all the benefits that are inherent in this incredible plant? Here are some tips.
Black Elderberry: Natural Cold and Flu Treatment
Rich in antioxidants like quercetin, black elderberry is another natural cold and flu treatment you can add to your list of natural solutions.