Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Antioxidants Lower Risk of Heart Attacks in Women, New Study Shows
A Swedish study to be published in The American Journal of Medicine found that women whose diets were high in antioxidant rich foods like fruits and vegetables had a 20…
STEVIA: The Ultra-Sweet Sugar Substitute that Isn’t Always Natural
Stevia has been touted for many years as a natural substitute for sugar and various artificial sweeteners, but not all stevia is created equal.
Apple and Grape Seed Extracts Reduce Cancer-Causing Chemicals from Cooking Meat
Research indicates that extracts from apples and other fruits may reduce the formation of cancer causing chemicals from cooking meat, making the meat safer.
11+ Reported Health Benefits of Basil Seeds
Sweet basil seeds are emerging as a new superfood that can replace or be used with chia seeds for a potent nutritional punch. Here are 11 reported health benefits of…
Meet The Industry Behind This Staple ‘Health’ Food Fighting GMO Labeling
The sugar beet industry of Idaho is trying to pass a bill prohibiting the mandatory labeling of food products made with genetically modified ingredients.
Chocolate Can Help Accelerate Healthy Fat Loss
Chocolate is typically considered an unhealthy food by some, but the truth of the matter is that real chocolate (not processed candy junk, but high quality and organic) actually possesses…