Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
RoundUp Tainting our Food: Monsanto Misleads on Glyphosate-Tainted GM Crops
A recent analysis revealed that GM crops accumulate dangerous pesticides, and Monsanto’s research to the contrary is completely misleading.
Mindful Eating Shown to Help People Lose Weight
Mindful eating – savoring high-calorie treats, focusing solely on enjoying your food, and planning meals and snacks – may help you lose significant weight.
Red Meat Found to ‘Increase Risk of Bowel Cancer’
A new study from the American Institute for Cancer Research (AICR) and the World Cancer Research Fund has found that cutting back on red meat consumption could help prevent 6,000…
Why We Eat When We’re Not Hungry
Have you ever wondered why despite feeling full, you continue to reach for the carton of ice cream? The answer may be tied to your emotional state. Oftentimes anxiety, anger,…
Aspartame-Filled ‘Diet’ Soda Leads to Weight Gain
Where I work there is a canteen serving espresso coffee and cold drinks. You probably have the same thing. You can buy espressos, lattes, cappucinos and there are a couple…
Mom Says Hot Cheetos, Spicy Snacks Harmed her Daughter’s Gallbladder
The mother of a 17-year-old girl who recently had to have her gallbladder removed blames the spicy snacks the teen consumed on a daily basis on her gallbladder problems.