Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Chart Reveals Organic Food Companies Often Owned by Mega Corporations
It may be shocking to you, but a large number of organic food companies are actually owned by mega corporations such as Pepsi and Kraft. These companies carelessly implant genetically…
Cactus Water Versus Coconut Water: What You Need to Know
Looking for a health-boosting beverage? Coconut water has been trending for years now, but there is a new healthful beverage on the rise – cactus water.
Don’t Drink This if You Want to Avoid Diabetes
A new study shows that drinking a single sugary drink daily ups the risk of developing Type 2 diabetes – even in skinny individuals.
At Last! FDA Bans Use of 7 Synthetic Food Additives
In a big win for consumers, the FDA has banned 7 synthetic food additives after a petition revealed evidence that they cause cancer in 2 animal species.
If You’re a Regular French Fry Eater, You Should Read This
A study of 4,400 men and women found that participants who consumed fried potatoes at least twice a week nearly doubled their risk of early death.
The Powerful Bacteria-Killing Spice with 4 Times the Antioxidants of Blueberries
Oregano is an herb with an estimated 4 times the concentration of antioxidants as blueberries and offers a wealth of additional health benefits.