Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Minnesota Salmonella Outbreak Linked to Chipotle Franchises
A number of Chipotle restaurants in Minnesota have been linked by health officials to a recent outbreak of salmonella.
Harvard Scientists Urge You to Stop Drinking Sweetened-Milk
A Harvard researcher argues that conventional milk and dairy products alike are a detriment to your health thanks to added health-compromising sweeteners.
10 Essential Benefits of Drinking Water, Staying Hydrated
Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying hydrated.
Action Alert: FDA Tries to Ban B Vitamin from New Nutrition Labels
The FDA has proposed new nutrition and supplement labels. The word “folate” will be banned and only “folic acid” will be allowed. Why is this important?
How to Make Your Frozen Yogurt Experience a Little Healthier
About 95 percent of Americans say frozen yogurt is healthier than regular ice cream, but is it really? Here is how to make your fro-yo a litter healthier.
4 Natural Foods for Fighting Feelings of Depression
Have feelings of sadness and depression? There are several foods and herbs that can provide relief from depression without the costs – here are 4 of them.