Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Indian Government Sues Nestle for $99 Million After Finding Lead in Instant Noodles
The Indian government has filed a $99 million class action suit against Nestle for selling contaminated Noodles and ‘trading unfairly.’
Turmeric Extract Equally Effective as Drugs for Osteoarthritis
Turmeric extract has been found to be equally effective as NSAID’s in treating arthritic conditions such as knee osteoarthritis.
Alpha-Carotene Rich Foods Like Carrots Prevent Cancer and Heart Disease
It’s common knowledge that carrots are good for your eyesight, but scientists with the Centers for Disease Control have found that they have a wealth of other benefits—including protecting against…
One Solid Way to Boost Your Protein Intake as a Vegetarian
Are you a vegetarian searching for protein? Here is how vegetarians and vegans can maintain a high level of protein intake with plant based foods.
Licorice Benefits – The Positive Health Aspects of Licorice
Glycyrrhiza glabra, better known as licorice, has a long and extensive medicinal history, spanning from ancient Egypt, Greece, Rome and China to contemporary hospitals, and research institutions not only in…
Butter vs Margarine: The Big Fat Butter Lie
Butter vs Margarine: After decades of going back and forth between butter and margarine, do we finally know which comes out on top? You bet.