Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Turmeric with Black Pepper: Boosting Bioavailability by 2000%
Here I explain how turmeric with black pepper is the key to supercharging all turmeric has to offer. Boost bioavailability by 2000 percent.
Drink More Pomegranate Juice for Improved Memory and Brain Health
New research offers a promising potential solution for memory problems, finding in one study that pomegranate juice ‘significantly improves’ memory.
Studies Reveal Honey ‘The Answer’ to Resistant Superbugs
Numerous studies have found that honey could be a solution to the continuing problem of unstoppable bacteria that can’t be beaten by antibiotics.
Broccoli Sprouts Have 50 Times the Anti-Cancer Properties of Broccoli
Broccoli is an established anti-cancer superfood, but researchers found that broccoli sprouts offers up to 50x the cancer protection as full grown broccoli.
Zinc Boosts Body’s Immune Response, Fights Inflammation
A research team from Ohio State University discovered that zinc “gently taps the breaks” on an immune response, helping to prevent damaging inflammation.
Avocados: Deemed a Perfect Food Due to Countless Benefits
Avocados are called the perfect food, credited with everything from helping brain function, to encouraging weight loss, and slowing aging.