Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
The Health Benefits of Peaches: Weight Loss, Heart Health, and More
From preventing cancer to promoting weight loss, peaches are a deliciously unique fruit which offers a a wealth of health benefits.
Magnesium and Blood Pressure – What You Need to Know
Does magnesium lower blood pressure, or should you not worry about it? Here is what the research says about magnesium and blood pressure.
Avocados: Deemed a Perfect Food Due to Countless Benefits
Avocados are called the perfect food, credited with everything from helping brain function, to encouraging weight loss, and slowing aging.
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
5 Benefits of Reducing Meat Consumption
From helping the planet and animals to boosting your health, here are 5 potential benefits of going meat-free.
Vitamin C Shown to Significantly Reduce Heart Disease Risk
Many people supplement with vitamin C to boost their immune system when they feel a cold coming on. But, research shows the benefits are more far-reaching than a temporary illness-fighter,…